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Many factors influence cooking times.
Use this information as a guideline, but the
actual cooking times may vary depending on your
pressure cooker, heat source and the quality
and/or quantity of the beans. See more
information about how beans are classified
and how that relates to cooking times and digestability,
and why some beans are more difficult to digest
than others. Find recipes
for beans
and other legumes.
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Step By Step Directions
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- As a general rule, beans should be soaked
at least 4 hours before cooking.
- Rinse the soaked beans before pressure cooking.
- Add enough water, or use a flavoring liquid, to cover
beans by 2 inches, but do not exceed the 1/2 fill rule.
- Add 1-2
tablespoons oil or fat (cooking oils, butter, lard,
bacon drippings) to minimize foaming.
- Taste and adjust seasoning, adding salt, pickled condiments and acidic ingredients such as tomato-based products, citrus, or vinigars, after the beans are cooked.
- Lock the
lid in place and cook at 15psi (or adjust as needed for non-standard cookers) according to the following
chart guidlines.
- In all cases, beans should be finished
using the natural release method.
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Cooking Guidelines for Dried Beans
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Name
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Photo
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Characteristics and Uses
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Soak
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Time
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Adzuki, Aduki
|

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Adzuki are small, vivid red beans with a slightly sweet
flavor. Originally from Asia, its name means
"little bean" in Japanese. They are easier to digest than most beans
due to a very low fat content.
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No
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8 minutes
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Anasazi
|

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This revived ancient heirloom bean is related
to, and similar in size and shape to pinto beans,
but sweeter and more flavorful. Use in any recipe
that calls for pinto beans. It holds its shape
when cooked. Very digestible due to 25% less
complex sugars. Mottled burgundy/white markings
fade when cooked.
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min. 4 hours
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8 minutes
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Black Turtle, Tampico, Venezuelan,
Mexican Black,
Spanish Black
|

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A staple of Latin American and Caribbean cuisine,
these beans have a strong, earthy, almost mushroom-like
flavor and soft floury texture. They're are best combined with assertive
flavorings
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min. 4 hours
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12 minutes
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Black Eyed Peas
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Black-eyed Beans have a good aroma, creamy texture and
distinctive flavor. These beans are characterized by a small black eye and they
are really a type of pea originally from Africa. No
pre-soaking needed, they are easily digested. Traditionally served with rice
and greens. Celebrate New Years
with a dish called Hoppin' John.
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No
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10 minutes
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Canellini, Fazolia, White Kidney Bean
|

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These taste like
the great northern or navy bean but are longer
and fatter. Excellent in bean salads, Italian
minestrone, soups with tomato, or simply served
warm with a splash of olive oil, fresh minced
rosemary and a dash of black pepper.
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min. 4 hours
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12 minutes
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Cranberry Bean, Borlotti Beans, Shell Bean,
Christmas Bean
|

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Cranberry beans are rounded with red
specks, which disappear on cooking, similar to the pinto bean but more
delicate, nutty flavor. Commonly used in Italian soups and stews.
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min. 4 hours
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10 minutes
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Flageolet
|

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The French make good use of this small, creamy
bean, often serving it with lamb. Substitutes:
great Northern beans
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min. 4 hours
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12 minutes
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Fava, Broad Bean, Windsor Bean,
English Bean, Horse Bean
|

Blanch beans in boiling for a minute then plunge them into cold water to peel off the thick, brown skin before cooking. To avoid this tedious
and time-consuming chore, look for pkgs labled "skinless".
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Huge, substantial beans with a creamy texture;
nutty, sweet earthy flavor.
Use in soups, or purée
into paté like hummus with rosemary, olive oil, garlic,
lemon and fresh herbs. Try with blanched cauliflower
pieces, vinegar, olive oil, chopped red onion,
olive oil and balsamic vinegar. Use
caution when pressure cooking because of the
loose skins. Always use oil with these bean
and place the rack on TOP of the beans to help
keep loose skins from floating up.
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min. 8 hrs or over night
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4 minutes
Cook these beans
at 8-10psi and use the natural release method
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Garbonzo, Chickpeas, Ceci
|

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Garbanzo Beans or chickpeas are the most widely consumed
legume in the world. Originating in the Middle East, they have a
firm texture with a flavor somewhere between chestnuts and walnuts.
These round beans are high in fat, keep their unique shape
when cooked, and they are usually pale yellow in color,
but they can also be found in
red, black, and brown. Mild and sweet flavor with good protein and
iron. Add to
salads, soups, and pasta dishes. Purée into hummus with tahini
with garlic,
lemon juice, sea salt and olive oil.
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min. 8 hrs or over night
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20 - 25 minutes
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Great Northern
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Also called white kidney beans, these beans
have a smooth texture, and delicate
flavor and can be substituted for canellini or
Navy beans.
Use in Italian style soups and pasta dishes.
Substitute for garbanzo beans in hummus.
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min. 4 hours
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12 minutes
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Lentils, Green, French, Spanish Brown, Dal Lentils,
Black Beluga Lentils
Colors Range From Green, Brown, White,
Yellow, Red, Coral, Black.
|

French
 Red Lentils

Spanish Brown Lentils
 Black Beluga Lentils
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Very versatile Lentils have a mild, often earthy flavor, and they're best if cooked with
assertive flavorings or other foods in combination with robust, zesty sauces. Unlike dried beans and peas, there's no need to soak them. mild and simple lentils and rice
Dal is an Indian word referring to all
dried legumes and also the
dishes made from them.
Lentils are rich in protein, carbohydrates, fiber, and low in fat. Before cooking, always rinse lentils and pick out stones and other debris.
The most delicate lentils are the peppery French
green lentils. The mild brown lentils are the most common variety and hold their shape well
after cooking,
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No
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7 minutes
(can easily turn mushy if overcooked)
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Kidney, Rajma, Mexican Bean
|

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A large, kidney-shaped bean with a subtle sweet
flavor and soft texture that keep their shape during cooking. Used in
Southwestern dishes and bean salads.
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min. 4 hours
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12 minutes
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Lima Bean, Baby Green, Fresh or Frozen
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|
|
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Lima Bean, Butterbean, Madagascar Bean
|

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Large beans with a buttery flavor and starchy
texture. Caution: loose, large skins can
clog pressure cookers. Great for hearty soups and stews with
vegetables.
Use
caution when pressure cooking because of the
loose skins. Always use oil with these bean
and place the rack on TOP of the beans to help
keep loose skins from floating up.
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min. 8 hrs or over night
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3-4 minutes Cook these beans
at 8-10psi and use the natural release method
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Mung, Mungo, Mung
Pea, Green Gram
|

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A major player in
Indian and Chinese dishes.
Easy to digest, these beans do not hold shape
well, but they are: great
in stews or served over rice.
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min. 4 hours
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9 minutes cook these beans
at 8psi
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Navy, Yankee Bean, Pearl
Haricot, Boston Navy Bean
|

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These beans were named for their large role
in the
diet aboard U.S. Navy ships during the late 19th Century. Small white ovals; mild flavor with powdery
texture. Makes
great soup, chowders, and bean pot recipes.
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min. 4 hours
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10 minutes
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Peas, Whole
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Dried garden peas. Called soup peas in the
U.S., and mushy peas in Great Britain. Use in soups
and stews.
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min. 4 hours
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6 minutes
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Peanuts, Groundnuts, green/raw, shelled or in the shell |
 |
A legume, also known as
earthnuts, goobers, goober peas, jack
nuts. Add 1/3 cup salt per pound, use other spices and seasons as desired.
|
No |
45-50 minutes; with a 45 minute cool down in the brine
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Peas, Split Green & Yellow
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Green Split Peas

Yellow Split Peas
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Yellow peas are milder than green, both have
a grainy texture and do not hold their shape.
Great for soups, puree half of the cooked peas
for a creamier texture.
|
No
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10 minutes
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Pigeon
Peas, Gandules
|

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Most often it's found in its dried form. But it's
delicious fresh, it has
been discovered in Egyptian tombs, and
it is important to the cuisines of India where
it's known as arhar, tur, toor, or tuvaram. The pea ranges from red to white, from brown to black.
Interestingly, pigeon peas have a reputation for being slightly
narcotic...possibly accounting for especially deep naps after dinner....
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min. 4 hours
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9 minutes
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Pink, Chili Beans
|

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Small, pale, pink-colored;
rich, meaty flavor with a slightly powdery texture,
these are related to the kidney bean. Turns reddish
brown when cooked.
Used in Mexican-American dishes, and often featured
in chili and western barbecues.
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min. 4 hours
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10 minutes
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Rattlesnake
|

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A pinto bean hybrid, the rattlesnake bean gets its name from the way its bean
pods twist and snake around the vines and poles. These beans are great for
chili, refried beans, soups or casseroles. Substitutes:
pinto bean OR chili bean OR red kidney bean.
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min. 4 hours
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8 minutes
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Pinto
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Pintos are medium ovals with an earthy flavor
and powdery texture. They tend to be
mushier when cooked than pink or red beans.
Their
dappled, bicolor appearance changes to brown
when cooked. A favorite for Mexican dishes.
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min. 4 hours
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12 minutes
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Red Beans
|

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Used in traditional Southern cooking, and
often combined
with rice. Also compliments the flavor
and color of corn pasta, either plain and simple
or hot and spicy.
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min. 4 hours
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10 minutes
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Scarlet, White, Black Runner Beans
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Scarlet
Runner Beans
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These large beans are very flavorful, and they work well in salads or as a side
dish.
|
min. 4 hours
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12 minutes
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Small Red Beans, Mexican Red Bean
|

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These dark
red beans hold their shape and firmness when cooked.
Similar
to red kidney, but smoother in taste and texture. They
can be substituted for any
of the colored varieties and used
in soups, salads, chili and Creole dishes.
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min. 4 hours
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10 minutes
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Soy, Soya Beans: Beige Or Black
|

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They come in two kinds, beige and black.
Sweet,
nutty flavor, and touted for health benefits,
these beans are hard to digest,and they are
the hardest of all dried beans. Soak over night
in the refrigerator.
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min. 8 hrs or over night
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35 minutes
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