Viccie

Skinless cooked chicken breast has about 3.6 grams of fat per 100 grams, which honestly makes it one of the leanest proteins Ive tracked for … Read more

Pacific halibut delivers about 465 mg of combined EPA and DHA per 3 oz cooked serving, which honestly covers 93% of the 500 mg daily … Read more

A 3 oz cooked halibut fillet delivers about 21g of protein at only 94 calories. Thats roughly 42% of a 50g daily target from one … Read more

A single medium strawberry weighs about 12 grams and holds roughly 0.6g of sugar. Thats barely noticeable. One cup of whole berries at 144 grams … Read more

A single 15 fl oz can of Starbucks Doubleshot Energy Vanilla delivers 135 mg of caffeine, roughly 34% of the FDAs 400 mg daily cap. … Read more

One medium tomato weighing about 6 ounces yields roughly 5 tablespoons of puree, which is around 75 ml. Thats a 72% yield once you remove … Read more

A single teaspoon of ceremonial matcha (about 2 grams) delivers roughly 64 mg of caffeine, which honestly surprised me because an 8 oz cup of … Read more

For a 1 gallon batch of mead at medium gravity, Ive found roughly 2.5g of Fermaid-O works well. DAP sits around 0.75 teaspoons per gallon … Read more

A single tablespoon of nutritional yeast weighs about 8 grams and delivers roughly 4 grams of protein at only 30 calories. Thats a 50% protein-by-weight … Read more