Bread is an important part of everyday life. We are sure that you have a bread loaf on the dining table right now. However, some bread types are not healthy, such as white flour bread. For this reason, we are sharing the substitutes for Ezekiel bread in this article, so you can enjoy bread and be healthy!
Substitutes For Ezekiel Bread
This bread is made from the sprouted grains and has no flour (yes, it’s flourless bread). Usually, it is made from barley, wheat, lentils, and beans. This bread has a rich flavor along with a dense texture. This bread is a great source of plant-based protein. The bread is extremely easy to digest. In addition, the breakdown of the ingredients unlocks the minerals and vitamins.
That being said, the bread is easy to digest. The best thing about Ezekiel bread is that it has a low carb count, but it’s not free of gluten. On the contrary, if you want something else, we are sharing the substitutes for Ezekiel bread!
1) Whole Wheat Bread
Whole Wheat Bread is a healthy bread that can replace white bread as well as Ezekiel bread. You have to use 100% whole wheat bread. The bread is made from flour that’s milled from wheat grains. It wouldn’t be wrong to say that it’s the form of brown bread and might be available as whole grain bread or whole-meal bread.
2) Pumpernickel Bread
This is an extremely healthy and delicious bread made from whole grains. However, you have to use the bread with rye. This is the mildly sweet and heavy bread which is made from rye (the coarse ground form) and sourdough starter. Some versions of pumpernickel bread are also made from rye flour or whole rye grains.
If you opt for the American version, it has additive wheat flour, along with flavoring agents and coloring. This variant of pumpernickel bread needs a higher baking temperature, but the baking time will be less.
3) Rye Bread
Rye Bread is white bread with rye seed. However, if you want to substitute Ezekiel bread, it’s best to choose and use the bread that’s made from 100% whole rye. The rye bread can be bought from bakeries and offers vitamin B, folate, calcium, potassium, and magnesium. It also has a slight proportion of flour. The rye bread will be available in the dark as well as light form.
The color of bread depends on the type of flour and coloring agents. It has a much dense texture with a high fiber count. It has a stronger flavor with immense fiber content.
4) Multigrain Bread
This is the healthiest option when you want to replace Ezekiel bread. It is made from 100% whole grain and is extremely delicious. However, as the name suggests, it is made from different types of grains, such as barley, millet, flax, oats, whole-wheat flour, and wheat. Some of the variants also have edible seeds, such as pumpkin seeds, flaxseeds, sunflower seeds.
In addition, there are other variants of multigrain bread out there, such as rye bread and sourdough bread. It can be made from unprocessed as well as whole grains. In case you opt for the commercial variety, it might not have whole grains.
5) Gluten-Free Bread
There are different varieties of gluten-free bread available in the market, and nearly all of them can be used for replacing Ezekiel bread. These varieties include barley bread, whole wheat bread, and rye bread. This bread is a healthy option for people who cannot tolerate gluten or have celiac diseases.
6) Flax Bread
Flax Bread is the perfect substitute for Ezekiel bread and is suitable for people on the keto diet. This is a healthy variant that can be made from flax seeds and almond flour. It is free of gluten and has low-carb content. The flax bread has a nutty flavor, but it will not compromise on the deliciousness and flavor. You can also opt for honey flax bread for adding the sweet flavor.
7) Manna Bread
This is another version of sprouted bread (Ezekiel bread is also a sprouted bread). It has seeds and nuts, which makes it extremely healthy and nutritious. Manna bread is easy to digest. This bread is easily available in bakeries, but it won’t be available in grocery stores.