Nutritional Value: Slow Cooker vs Pressure Cooker
The slow cooker vs pressure cooker nutrition debate is always avid and a lot of people choose either of the two camps. That’s not a problem, more often than not you will be ok with either of the two options. The idea here is to just see what really works for you and then improve on that. Thankfully both the slow cooker and the pressure cooker are great at cooking food. But when it comes to what food is healthier from the two, this is where things tend to change a bit.
The pressure cooker comes with a sealed lid and the liquid that’s present in the food or its ingredients will turn into steam. This will be infused back into the cooking under high pressure. The benefit of pressure cookers is that you can cook veggies, beans, meat and so on. You can also create a variety of stews, as you can imagine there are tons of recipes online.
A good thing is that all the nutrients are infused back into the food during the cooking process, so you’re not losing any nutrients. In fact, you are getting a flavor very similar to slow cooking, which is always nice. The problem with pressure cooking is that it can be very time-consuming. But at the end of the day once you get past that you will notice that it works extremely well and that’s what you want to think about as much as possible. But with the right preparations ahead of time it will be worth it.
The slow cooker will cook at a very low temperature. This one also requires a ton of cooking time, hence the name. that being said, they allow you to cook beans, cuts of meat, even stews as well. There’s a huge range of stuff that you can cook and in the end, it’s just a very pleasant and exciting experience for you to enjoy.
Is this keeping all the nutrients inside? Yes, nothing is really lost, however as we mentioned earlier, it can take a whole lot of time to cook. The good thing is that you just add the ingredients inside and then forget it. This gives you an amazing experience and you will be incredibly impressed with the results and the quality on its own. That’s why you want to give it a try, and the outcome can be among some of the best every time.
Which is better?
The pressure cooker can actually be faster than a slow cooker. And since both of them keep the nutrients inside the cooked food, it’s all a matter of what you like the most and what features you enjoy. Thankfully, they are both rather affordable and a good investment if you want to cook fast and without worries. Pressure cooking can be a bit more dangerous due to the added pressure, but at the end of the day the nutritional factor is amazing for both, so just pick what works for you and go from there.