Kitchen Tools

  Cooked Ribeye steak stores around 24.6 g of protein for every 100 grams. That is USDA choice quality that most stores of food offer. … Read more

One baby back rib bone with the meat would weigh around 2.5 units and provide around 14 grams of protein. That beats my expectations for … Read more

One big cooked shrimp weighs around half an ounce, so 14 grams give or take, and stores about 2.3 g of protein for only 10 … Read more

One ounce of lox gives really good nutritional value, almost 5 grams of protein for only 33 calories, with not even one gram of fat … Read more

Cooked loin chops of lamb weighing 4 ounces give around 26 g of protein what really pushes it as one of the most packed protein … Read more

Regular can of 12 ounces of Dr Pepper holds 41 mg of caffeine which matches around 3.42 mg per liquid ounce. That is about 11.5 … Read more

One cup cooked quinoa gives around 8.1 grams of protein for 222 calories; that is about 15 percent of the calories from protein, what really … Read more

A medium banana long about 7 to 8 inches and weighing around 118 grams of edible pulp, stores a surprisingly big amount of sugar (almost … Read more

Half of cup dry rolled oats weigh around 40 grams and store about 5.4 grams of protein. That beat my expectations for grains. Double that … Read more