Kitchen Tools

One ounce of lox gives really good nutritional value, almost 5 grams of protein for only 33 calories, with not even one gram of fat … Read more

Cooked loin chops of lamb weighing 4 ounces give around 26 g of protein what really pushes it as one of the most packed protein … Read more

Regular can of 12 ounces of Dr Pepper holds 41 mg of caffeine which matches around 3.42 mg per liquid ounce. That is about 11.5 … Read more

One cup cooked quinoa gives around 8.1 grams of protein for 222 calories; that is about 15 percent of the calories from protein, what really … Read more

A medium banana long about 7 to 8 inches and weighing around 118 grams of edible pulp, stores a surprisingly big amount of sugar (almost … Read more

Half of cup dry rolled oats weigh around 40 grams and store about 5.4 grams of protein. That beat my expectations for grains. Double that … Read more

Capsule of 400 milligrams green coffee beans extract with 50 percent chlorogenic acid? Well, that sounds nice. From my tests, those products usually hold between … Read more

One 12-fl-oz tin of Diet Coke stores 46 mg of caffeine, that is around 3.83 mg each liquid ounce. I was surprised when I learned … Read more

Glass of wine with 12% ABV holds around 0.6 ounces of pure alcohol, around 14 grams what matches one standard drink. If you take wine … Read more