Can You Substitute Regular Yogurt For Greek Yogurt In Recipes?

can you substitute regular yogurt for greek yogurt in recipes
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can you substitute regular yogurt for greek yogurt in recipes

Greek Yogurt is not only creamier but also contains proteins, probiotics, and calcium. You can use it in many ways like baking, dressings, marinating chicken, fish, etc. Regular yogurt is generally sweeter than Greek yogurt. So, if you want to use such a substitute that should add some sweetness to recipes then regular yogurt will be the best candidate.

You can use regular yogurt as a substitute for Greek yogurt in recipes. You can say that both yogurts are cousins as both use up similar ingredients in making. However, regular yogurt is somewhat less creamy. Regular yogurt can be substituted in exactly one to one ratio for Greek yogurt.

Can You Substitute Regular Yogurt For Greek Yogurt In Recipes?

While baking you might think about whether replacing regular yogurt with Greek yogurt will be suitable? Whether the substitution will alter the taste or nutritional facts? The answer to these thoughts is available in this article. If you are considering an alternative in baking or making pancakes, regular yogurt can be used in place of Greek Yoghurt.

Nutrients

The ingredients in regular and Greek yogurt are the same but nutritional strength is a bit different. Greek and regular yogurt both contain high-quality nutrients and have multiple health benefits. Regular yogurt contains more calcium and fewer calories. Greek yogurt is rich in protein, but the sugar content is slightly less with a relatively thick texture.

If you look at the nutritional strength of these yogurts, then both contain magnesium, vitamin B12, and iodine. Regular yogurt has double carbs and sugar than Greek yogurt. However, proteins in regular yogurt are about half in comparison to Greek yogurt.

Health Benefits

Both types of yoghurt help in digestion, weight loss, and are necessary for cardiac health. Probiotics are present in both types of yogurts. So, while substituting you must consider that whether you can trade between the distinct nutrients.

Substitute in Baking

While replacing Greek yogurt with regular yogurt in baking you must consider that whether the substitute will have the same qualities. These include creaminess and acidity. The fluffiness of baked goods can be affected by acidity. The creaminess of Greek yogurt assists in keeping baked goods moist. Therefore, the use of regular yogurt will be effective when there is no impact on moisture. The taste of recipes is not much different by using regular yogurt as a substitute for Greek yogurt.

Conversion of Greek Yogurt into Regular Yogurt

The main difference between Greek and regular yogurt is that regular yogurt is strained twice during its preparation. Whereas Greek yogurt is strained thrice, therefore it has a thicker consistency and stronger flavor than regular yogurt.

Hence, you can use regular yogurt in place of Greek yogurt by straining it. Such a trick will help to retain the consistency and flavor of Greek yogurt. The conversion of regular yogurt into Greek will cost you more as 4 cups of regular yogurt will give one cup of Greek yogurt.

Now you can decide whether to use regular yogurt as a substitute for Greek yogurt in your recipes based on their nutritional effects, health benefits, and type of recipes.

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