Kitchen Tools

The information below does not come from some computer program or automatic converter. It is based on actual cooking experiences, discussions in forums and shared … Read more

  Fried chicken form a reliable classic in the south United States. To reach it well you need enough time and practice. Always one wants … Read more

Skinless cooked chicken breast has about 3.6 grams of fat per 100 grams, which honestly makes it one of the leanest proteins Ive tracked for … Read more

Pacific halibut delivers about 465 mg of combined EPA and DHA per 3 oz cooked serving, which honestly covers 93% of the 500 mg daily … Read more

A 3 oz cooked halibut fillet delivers about 21g of protein at only 94 calories. Thats roughly 42% of a 50g daily target from one … Read more

A single medium strawberry weighs about 12 grams and holds roughly 0.6g of sugar. Thats barely noticeable. One cup of whole berries at 144 grams … Read more

A single 15 fl oz can of Starbucks Doubleshot Energy Vanilla delivers 135 mg of caffeine, roughly 34% of the FDAs 400 mg daily cap. … Read more

One medium tomato weighing about 6 ounces yields roughly 5 tablespoons of puree, which is around 75 ml. Thats a 72% yield once you remove … Read more

A single teaspoon of ceremonial matcha (about 2 grams) delivers roughly 64 mg of caffeine, which honestly surprised me because an 8 oz cup of … Read more