Coconut Powder vs Coconut Flour: What’s The Difference?

coconut powder vs coconut flour
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coconut powder vs coconut flour

Many people are big fans of coconut and they prefer having coconut powder and coconut flour in their recipes. However, it is hard to decide which one of them is suitable for what kind of recipes. Below in this blog, we have listed all the possible differences between coconut powder and coconut flour.

What is Coconut Powder?

When the meat of coconut becomes mature it is dried up and grounded to make coconut powder. The blend of coconut powder is typically made with water and coconut milk is created after draining the water. It can be used in various ways including directly in powdered form. Many people add coconut powder directly into their recipes for flavoring.

The commercially available coconut powder has fewer calories than ordinary dried coconut because it is defatted. Making a ground of pure coconut might have greater calories. With the use of coconut powder, you can maintain very optimal health by putting it in an appropriate recipe. Since coconut powder has a lot of calories and nutrition that is why it can allow your body to reach its peak performance and health.

You can also add coconut powder in various sweet dishes for the flavoring and the soothing silky effect. Coconut is loved by a wide variety of people around the globe however some people stay away from coconut products because of the high content of processed sugar and the other ingredients added to them.

What is Coconut Flour?

When the coconut meat is dried to powdered form it produces gluten-free coconut flour. However, coconut flour is specifically made from the solid that is left when the meat of the coconut is used for producing coconut milk. This solid is then ground in very fine and neat flour-like textures until a perfect quality powder is not formed. The high fiber content in your coconut flour makes it have a rough texture.

Coconut flour is very famous because of its gluten-free nature along with the best part that is low carb content. The carb content of coconut flour is very low because carbohydrates come along with high quantities of fiber. Some people do not prefer having coconut flour because of its high scent that can take over all the other scents of any baked product.

It affects especially those baked products that have other light-scented ingredients that do not have significant flavors. The dominance of coconut flavor can sometimes ruin your bread or baked product. Coconut flour is not a good substitute for regular flowers as a gluten-free flour. The reason is it absorbs a lot of liquid and makes the dough very dry and it requires a 1:1 ratio for adding liquid.

Coconut Powder vs Coconut Flour: What’s The Difference?


  • Coconut powder is dehydrated coconut milk. It is used in various recipes by mixing with liquid.
  • Coconut flour is an alternative to different types of grain-based flour for example wheat flour. It is made by extracting out the liquid from the coconut meat along with fat and milling it into a fine powder.

Extraction Process

  • Back in the days, coconut meat used to get extracted through its process, and then it used to get grated. Later it was ground until it became creamy and smooth. So it comes with a very smooth and creamy texture that melts in the mouth giving a soothing coconut flavor. Since it’s simply dried coconut cream that is why it can be added to recipes that require coconut milk.
  • Coconut flour is made from the leftover pulp of coconut meat once the extraction process of coconut milk ends.

Texture and content.

  • Coconut flour comes with a lot of fiber in its content and that fiber provides a rough and coarse kind of texture to coconut flour. The texture doesn’t even support many recipes since it doesn’t look attractive.
  • Coconut powder comes with a smooth creamy texture. When eating coconut milk powder, it will make you feel like you are eating something soft, sweet, and delicious.

Hopefully, this blog helped you find out the difference between coconut powder and coconut flour.

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