Sugar in Tomato Paste Calculator: Check Content

🍅 Sugar in Tomato Paste Calculator

Calculate sugar content by paste type, serving size, and number of servings

Quick Presets
🧮 Calculator
Total Sugar
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grams
Sugar Per Serving
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grams
Total Calories
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total kcal
% Daily Value (Sugar)
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of 50g recommended
📊 Sugar Content by Paste Type (per 2 Tbsp / 33g)
4g
Regular
5g
Double Concentrated
4g
No-Salt-Added
4g
Organic
4.5g
Italian Seasoned
4g
Fire-Roasted
5.5g
Sun-Dried Paste
4g
Store Brand
🍅 Sugar by Serving Size
Paste Type1 Tbsp (16g)2 Tbsp (33g)6oz Can (170g)
Regular2g4g22g
Double Concentrated2.5g5g27g
No-Salt-Added2g4g22g
Organic2g4g22g
Italian Seasoned2.3g4.5g24g
Fire-Roasted2g4g22g
Sun-Dried Tomato Paste2.8g5.5g30g
Store Brand2g4g22g
💪 Nutrition Facts (per 2 Tbsp Regular Paste)
30
Calories
1.6g
Protein
0.2g
Fat
7g
Carbs
🔍 Comparison: Tomato Paste vs Other Tomato Products (per 0.5 cup)
ProductSugarCaloriesNotes
Tomato Paste16g107Most concentrated form
Tomato Sauce5g29Thinner, less sugar per cup
Diced Tomatoes4g25Whole chunks, minimal processing
Crushed Tomatoes5g39Partially blended texture
Marinara Sauce7g52Often has added sugar
Ketchup14g60Heavily sweetened condiment
📝 Measurement Conversions
MeasurementTablespoonsOuncesGrams
1 Tablespoon1 Tbsp0.5 oz16g
2 Tablespoons (1 serving)2 Tbsp1.1 oz33g
Small Can (6 oz)11 Tbsp6 oz170g
Medium Can (12 oz)22 Tbsp12 oz340g
Large Can (18 oz)33 Tbsp18 oz510g
Tube (4.5 oz)8 Tbsp4.5 oz128g
💡 Tip: Tomato paste is highly concentrated, so even small amounts pack significant sugar and calories. A full 6oz can contains about 22g of sugar. Use it sparingly in recipes and consider that the sugar is spread across all servings in the dish.
💡 Tip: Double concentrated paste has roughly 25% more sugar per tablespoon than regular. If watching sugar intake, use regular paste and add a pinch of baking soda to reduce acidity instead of reaching for sweeter varieties.

Fresh tomato paste starts from fresh tomatoes, that cook for a long time, I talk about actual hours, until almost all the water dries up. Later the seeds and skins are removed and everything that stays in the pot turns into that dense, thick mass. That gives stronger flavor than regular tomato sauce, so a little bit is enough to replace a whole box of other sauces.

Think of it like a tomato flavor cube, you have a rich set of flavors in small space. It strengthens soups, stews and sauces with depth, that seems almost impossible with other ingredients.

Make and Use Tomato Paste

What type of tomatoes you use, that really affects the result. Tomatoes for tomato paste, that are more meaty, help to double the amount compared to regular or cut types. The good part?

Making it at home is not a hard task. You simply need tomatoes, salt, olive oil and a food processor. It works well, whether you start with garden fresh ones or with canned tomatoes.

tomato paste brings sugar and that savory umami flavor, that makes folks ask, what went in your dish. One gets also a darker, more rich shade, that changes every food that you prepare. Also it works as a natural thickener, which is practical.

It works in stews and chilis, but best it shines in marinara sauce, wear tomatoes must be the main element. In beef stew, for instance, a bit of tomato paste gives tomato flavor without big bits floating around. For curries, where you already mix coconut milk or broth, it adds both thickness and layers of flavor.

Here the main point though; you must try to brown tomato paste. It does not matter, whether you cook it alone or mix it in a jar already full of onions and vegetables. The mass needs time to sit, thicken and turn brown into that deep red.

Straight from the tin or tube, it shines red almost surprisingly, but cooking turns it to something clearly darker and richer. Skip that stage, and everything risks tasting flat and dull. Too much tomato paste?

Then the dish becomes too sweet and heavy.

Most grocery stores sell canned tomato paste with citric acid in the mix. Tube versions on the other hand stay with only salt and almost always come from Italy. Those double focused tubes of brands like Cento and Mutti have that fuller, stronger taste.

Italian imports mostly last very well.

The problem with leftover tomato paste is real, because recipes usually want only a tablespoon or two. Freezing single portions in bags works well. Another idea is put the whole opened can right in the freezer.

Or simply buy it in a tube and skip the hassle of storing. A normal small can holds maybe five spoons or so, which ends quickly. Mainly, it stays only tomatoes.

Cooked differently, andusing it does not cheat more than adding salt or oil.

Sugar in Tomato Paste Calculator: Check Content

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