Pressure Cooker Rice Recipe
1. Mexican Beef Rice
Ingredients
- 1 cup diced red onion
- 1 tablespoon olive oil
- A teaspoon chili powder
- 1-pound lean ground beef
- 1 or 2 teaspoon salt
- 2 cups of water
- 1 or 2 teaspoon ground cumin
- 1 cup cooked corn kernels
- 2 cups chunky salsa
- 1 cup long-grain white rice
- 15-ounce canned black beans – drained
- 2 tablespoons chopped fresh cilantro
- 1 cup shredded Cheddar cheese
Directions
- First, heat oil in an electric pressure cooker set on Sauté.
- Then add beef, onion, salt, cumin, and chili powder.
- Cook and stir it gently, breaking up the meat to crumble it until browned for about 5 to 8 minutes.
- Stir in water, rice, and salsa.
- Close and carefully lock the lid.
- Select the high pressure according to the instructions of manufacturer’s; set a timer for 7 or 8 minutes.
- To build up pressure, allow another 11 to 12 minutes.
- Next release the pressure carefully using the method of quick-release according to the instructions of the manufacturer’s, about 6 minutes.
- Then unlock and cautiously remove the lid.
- Then set pressure cooker back to Sauté; mix in the black beans, cilantro, and corn.
- Stir it flatly to mix well.
- Cook and stir it quickly until beans and corn have heated through for about 4 minutes.
- Finally, place it in a serving dish; top it with shredded Cheddar cheese.
Nutrition Facts (For Per Serving): calories: 358; fat: 14 g; carbohydrates: 37.6 g; protein: 21.3 g; cholesterol: 54 mg; sodium: 929 mg.
2. Spanish Rice
Ingredients
- 14.5-ounces canned diced tomatoes with fresh chilies
- 1 3/4 cups water
- 1 or 2 cups salsa
- A large onion
- 2 cups instant long-grain rice uncooked
- 1 small green bell pepper – chopped
- Salt and pepper to taste
- 1 1/2 teaspoons garlic powder
- 1 or 2 teaspoon chili powder
Directions
- First, mix the rice, diced tomatoes, water, green bell pepper, onion, salsa, garlic powder, chili powder, pepper and salt in a pressure cooker.
- Then close and properly lock the lid.
- Select the Rice option according to the instructions of manufacturer’s; cook it until rice is soft and flavors are well blended about 10 or 12 minutes.
- For the pressure to build up, allow to heat for 11 to 12 minutes — then release the pressure by using the natural-release method according to the instructions of manufacturer’s, 15 to 45 minutes.
Nutrition Facts (For Per Serving): calories: 225; fat: 0.7 g; carbohydrates: 49.5 g; protein: 5.5 g; cholesterol: 0 mg; sodium: 295 mg.
3. Brown Rice with Vegetables
Ingredients
Rice:
- 3 cups of water
- 1 or 2 teaspoon salt
- 1 cup long-grain brown rice
Vegetables:
- 2 tablespoons sesame seeds
- 8-ounces package snow peas
- 1 cup cooked chickpeas – drained
- 1 or 2 (16 ounces) package firm tofu
- 16 baby corns
- 1 cup grated carrots
- 1 small green bell pepper – diced
- 2 tablespoons chopped fresh cilantro
- 2 green onions – cut diagonally
Dressing:
- 1 lime – juiced
- A tablespoon sesame oil
- 1 teaspoon minced hot Chile pepper
- 2 tablespoons olive oil
- 1 tablespoon dried Thai basil
Directions
-
- Firstly, mix water, brown rice, and salt into a pressure cooker.
- Properly close and lock the lid; bring it to high pressure according to the instructions of manufacturers.
- Let it cook for 10 or 12 minutes.
- Release the pressure cautiously according to the manufacturer’s instructions and drain any remaining water from the cooker.
- Transfer the rice to a bowl.
- Then whisk lime juice, sesame oil, Thai basil, Chile pepper, and olive oil in a small bowl to prepare the dressing.
- Dry the sesame seeds in a nonstick skillet over medium-low temperature, stirring it smoothly until evenly browned and fragrant, about 5 to 6 minutes.
- Transfer it to a dish or bowl.
- Cook and stir the snow peas in the related skillet until bright green, 4 to 5 minutes.
- Remove it from heat and let cold.
- Arrange the snow peas, chickpeas, tofu, carrots, green bell pepper, and baby corn over the brown rice.
- Then drizzle dressing over the full bowl; toss it to combine.
- Sprinkle the toasted sesame seeds on the top.
- Finally, garnish it with cilantro and green onions.
Nutrition Facts (For Per Serving): calories: 583; fat: 22.6 g; carbohydrates: 80.5 g; protein: 18 g; cholesterol: 0 mg; sodium: 692 mg.