🍊 Vitamin C in Orange Calculator
Calculate vitamin C content by orange variety, size, and number of servings
| Orange Variety | Weight | Vitamin C | % Daily Value |
|---|---|---|---|
| Navel – Small | 96g (3.4 oz) | 53mg | 59% |
| Navel – Medium | 131g (4.6 oz) | 70mg | 78% |
| Navel – Large | 184g (6.5 oz) | 98mg | 109% |
| Valencia – Medium | 131g (4.6 oz) | 65mg | 72% |
| Blood Orange – Medium | 131g (4.6 oz) | 60mg | 67% |
| Mandarin | 88g (3.1 oz) | 26mg | 29% |
| Cara Cara – Medium | 131g (4.6 oz) | 68mg | 76% |
| Food | Serving | Vitamin C | % Daily Value |
|---|---|---|---|
| Orange (medium navel) | 131g | 70mg | 78% |
| Red Bell Pepper | 75g (½ medium) | 95mg | 106% |
| Kiwi | 75g (1 medium) | 64mg | 71% |
| Strawberries | 150g (1 cup) | 89mg | 99% |
| Grapefruit | 128g (½ medium) | 39mg | 43% |
| Lemon | 58g (1 medium) | 31mg | 34% |
The sweet Orange, or simply the Orange, comes from a tree in the family Rutaceae. According to botany, it forms a mix of pomelo and mandarin. It belongs to the group Citrus, where the trees stay low with almost round fruits.
The rinds have a smooth and oily feel, while the inner pulp is good to eat and is juicy. The fruit itself forms round berries with a skin color from yellow to red-brown, with a sweet and edible inner part.
All About Oranges
Young oranges have green colour thanks to chlorophyll in their skin. While they ripen, especially in cold conditions the chlorophyll breaks down. This reveals the hidden Orange tone.
Actually, the name of the colour comes from this fruit.
The winter marks the main time for citrus fruits. In that yearly season plenty of oranges and similar fruits are available. Little mandarins, great navel oranges and the heavy hangign but very juicy temples all work well.
Oranges resist easily to wounds, so one easily packs them for camping or outdoor trips.
One medium navel Orange stores only 80 calories. It does not have cholesterol or sodium. It provides more than 100 percent of the daily need for Vitamin C. Moreover, oranges are rich in fibers, which deliver 12 percent of the daily need from one such fruit.
Those healthy fibers back normal wait and reduce dangers of heart disease, diabetes and some cancer kinds.
Orange juice well provides Vitamin C, folate and potassium. A glass of it matches eight fluid ounces and stores 120 calories. A glass of juice goes surprisingly with breakfast or lunch.
Fresh juice beats the focused versions as a better choice.
Here are more than 1 080 reliable recipes with oranges. In bakery recipes one can use Orange juice instead of water. Also the zest of Orange and its extract works to add good taste.
For instance, one recipe mixes Orange juice in bitter sauce for sandwiches, together with Orange rind and rosemary parmesan. In French style, the cake with caramel with oranges lays local fruits in caramel base, covered with a layer of almond cake. Blood oranges go nicely with milk chocolate and candy, or with dark chocolate and cardamom.
Oranges go with cinnamon, even with tequila. Easy mix with bourbon, freshly pressed Orange juice and ginger soda over ice, finished with a garnish ofOrange slice. One should not dump orange rinds, but use them in the kitchen.
When a recipe requires half a cup of juice, but only extract exists, one or two spoons of it with half a cup of other liquid, like water or dairy, work as a match.
