What do you know about L-NAME Rice VS White Rice? Have you eaten them both before? Which one type do you like the most? Do you even know about L-NAME rice?
It’s actually hard to tell the difference when someone asks you and you’d probably be thinking what even is L-Name Rice. Here in this article, we will draw out a comparison between L-NAME Rice VS White Rice, so that you can understand it better.
Let’s start by knowing about L-name. L-NAME basically stands for Nitro L-Arginine Methyl Ester(L-NAME). This is a compound used in the growing process of rice crops. But before we begin further, you should do a little background check on how the rice is grown. So, the thing is rice crops are given doses of ammonium (NH4+) as nutrition to grow into a better version of themselves. This ammonium helps to enhance the drought tolerance of rice small seedlings which are usually in the other case are nutritioned with nitrate (NO3−).
How Ammonium Helps?
The (NH4+) Ammonium supplied rice crop usually have increased oxidative damage due to alleviated levels of PEG-induced water stress. The effect is more pronounced in NH4+ than shown by the rice crop supplied with nitrate (NO3-).
Therefore, we came to the conclusion that this aggravation of oxidative damage caused by water stress can be induced by using the L-NAME compound.
White rice is regular rice contains husk, and bran, thus altering the flavor, texture, and appearance of the rice.
Rice contains a large amount of starch and used as a simple routinely ingredient by most of the world’s population largely due to its variability, accessibility, and adaptability to any flavor and seasoning.
Biomolecules Of White Rice:
There are a number of benefits of white rice but we are going to pick just the major ones here.
- Carbs: It contains a high amount of carbohydrates in a single serving of white rice.
- Protein: It also contains a healthy amount of protein in a 1-cup serving of white rice which is beneficial for your skin hairs nails etc.
- Vitamins and Minerals: White Rice contains a good source of B vitamins (including thiamin, niacin, and riboflavin). It also contains iron and an excellent source of manganese and magnesium which is important for our health.
Cooking Of L-NAME Rice VS White Rice In An Instant Pot
Usually cooking rice in an instant pot reduces the cooking time. The white rice having short-grain typically hardly takes 8-10 minutes when cooked in an Instant Pot. You should keep the rice to water ratio between 1: 1 ½ for ideal cooking.
As for the White Rice having medium-sized grain, the timing is even less because they don’t stick together like short ones. You should keep the rice to water ratio maintained at 1: 1 ½. for best results.
As for the L-NAME rice, knowing that they are prone to oxidative damage during water stress, cooking time is further reduced. For a similar kind of ideal rice to water ratio that is 1:1½, you only need to cook L-NAME rice for 5 to 6 minutes at max.
Health Benefits Of White Rice
- It supports Bones, Nerves, and Muscles mass.
- It helps to Improve your Colon Health.
- White Rice lowers Risk of Heart Disease.
- White rice is safe for People having Celiac Disease.
- It can boost up your energy greatly and it is easily digestible.
- It contains Folic acid and iron from artificial fortification.
- White rice is richer in calcium.
Benefits Of Using L-NAME Rice
This is how L-NAME rice vs White rice is different from each other. The L-NAME compound has demonstrated clearly its effectiveness in avoiding many oxidative damages of the rice crop. But all the other health benefits remain the same as regular white rice.
Drafting out the comparison between L-NAME rice VS White Rice, we understand that both are important in separate ways. Commonly white rice is used by the majority of people all around the world. This doesn’t mean L-NAME rice is useless. You cannot eliminate the other rice options from the perspective if one of the types is used by the majority.