Lemon Zest vs. Lemon Juice – Which One?

lemon zest vs lemon juice
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lemon zest vs lemon juice

Meta: Lemon zest and lemon juice are both beneficial for health if included in daily diet plans. But which is more? Let’s find out.

There must have been many instances when you got confused between the two. Lemon zest is the yellow covering of the peel and not the white-colored bitter part. It holds the basic oils of the lemon and is also loaded with fresh lemon flavor. Lemon juice has the sour and tart taste of lemon. Both have their places in cooking. Let’s dive into the comparison of Lemon zest vs. Lemon juice.

Lemon Zest vs. Lemon Juice – Differences:

Lemon zest is a food component produced by scratching or cutting from the skin of unwaxed citrus organic products. You can utilize it to add flavor to nourishments.

The lemon juice is taken out by grinding the pulp of lemon fruit. One of the most common uses of lemon juice is making lemonade by squeezing a lemon, adding water, and sugar. Apart from that, it has been used for various culinary and non-culinary purposes around the world. Based on its acidic concentration that differs from one type of lemon and the other.

Lemon Zest vs. Lemon Juice – How to add them to your diet:

Lemon Zest

Lemon zest has been consumed in your regular diet in several ways. Here are a few prominent ones:

  • Add lemon zest to baked goods, salads, or yogurt.
  • Shred the peels of solidified lemons and sprinkle it on soups, beverages, dressings, and marinades.
  • Make lemon zest tea with dried lemon peels. Cut them into tiny strips and bake at 200°F (93°C).
  • Use the same dehydrated lemon peels as your salad dressing. Grind the dried peel with salt and pepper and use as needed.
  • Use fresh lemon zest to make lemon tea.

Lemon Juice

You can add lemon juice to your diet in numerous ways, for example:

  • Freeze lemon juice as ice cubes to use as a flavor booster for your drinks.
  • Add a half teaspoon of lemon juice to your regular green tea for added benefits.
  • You can add lemon juice to flame-broiled chicken, cheese, and grilled food to boost flavor.
  • Blend one teaspoon of lemon juice and one teaspoon of olive oil. Use this as a dressing for mixed greens, over boiled lentils, sprouts, or steamed vegetables.

Lemon zest vs. Lemon juice – Benefits:

Lemon Zest

Lemon peel contains a rundown of nutrients, minerals, and fiber-like calcium, potassium, and Vitamin C, which gives your body a nourishing lift. Lemon peels likewise have some solid proteins, which help us maintain a balanced diet.

Following are the advantages of lemon zest:

  • Helps aid ​​weight loss.
  • Fights with skin concerns.
  • Prevents cancer-causing substances to accumulate.
  • ​Boosts resistance and digestion.
  • Helps in treating oxidative pressure.
  • ​Reduces cholesterol and prevents heart diseases.
  • ​Strengthen veins and aids in bone health improvement.

Lemon Juice

Let’s have a look at some of the benefits that lemon juice contains:

  • Can be used as a mouth freshener.
  • Can prevent dehydration if consumed in the form of lemon water.
  • Helps boost metabolism and can trigger your weight loss.
  • Average daily vitamin C consumption is around 60-90mg and the juice of a full-sized lemon is enough to fulfill it.
  • Helps resolve digestive problems and prevents kidney stones.
  • The high concentration of ascorbic acid improves skin texture and complexion.

Lemon zest vs. Lemon juice – Side Effects

Lemon Zest

There is no record of any common or major side effects of lemon zest. It’s perceived as safe by the Food and Drug Administration (FDA).

While animal studies consider high portions of D-limonene to cancer-causing impacts. This discovery is immaterial because human beings come up short on the protein liable for this affiliation.

Lemon Juice

Lemon contains citrus extract, which may dissolve tooth enamel. To restrict the danger, always drink lemon juice with a straw, and cleanse your mouth with water afterward.

Lemon juice helps improve your digestive system in many ways. However, consuming a lot of citrus extracts may cause indigestion in a few individuals. While other people encounter help from indigestion, as lemon juice gets antacid, decreasing acidity from digestion. Only testing can let you know its impact on your health.


That sums up our comparison of lemon zest vs. lemon juice. Many types of research back countless medicinal benefits of lemon zest and lemon juice.

Lemon juice provides relatively fewer health benefits. Apart from improving your water consumption for a hydrated body which is essential for a healthy life.

Even though lemon zest is usually wasted. Its vitamin, fiber, and antioxidant substance may uphold immune, heart, and oral health. It even possesses anticancer properties so lemon zest is practically a winner.

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