Protein in Almonds Calculator – How Much Protein Are You Getting?

Almond is the seed of the fruit of the almond tree, that one classifies as a stone fruit. In stone fruits, outer flesh or skin surrounds a shell and inside this shell sits the true seed, namely the almond itself. Almonds do not belong to the true nuts.

Among the true nuts are hazelnuts, acorns and chestnuts. Together with walnuts and pecans, almonds themselves are stone fruits.

All About Almonds

The tree of the almond belongs to the genus Prunus and in it one classifies the subgenus Amygdalus. It forms part of the family Rosaceae. What sets it apart from other subgenera is the ridges on the wooden shell.

To the Mediterranean region it originates here first grew the almond trees wildly. Later one grew them already since 3000 BC. In the Bible, in the book Genesis, almonds are mentioned as prized food.

To 1400 BC goes the rich history of Almonds. In Greek mythology and in the Bible they appear. Between 600 and 900 AD one grew almond gardens through Spain, Morocco, Greece and Israel.

Through the Silk Road they spread also east unitl China.

Foods rich in Almonds, that help to protect the heart, include unsaturated fatty acids, plant sterols, magnesium, vitamin E, copper and manganese. They carry monounsaturated fat, which is good for the heart and blood vessel system. Also minerals like calcium they have, and they form a good source for Protein and fibers.

In the skin are many anti-inflammatory compounds, and the oil itself has fairly many plant sterols, that lower the absorption of cholesterol. Almonds can help lower the LDL-cholesterol, manage the blood sugar, control the blood pressure, reduce inflammation and strengthen the immune system.

Almonds form a high-fat and high-Protein snack, that fills the hunger between meals without changing the energy. But one must recall, that they are heavily packed with calories. A serving is around 23 Almonds, what matches to one ounce ore quarter of cup.

It fits almost in one handful. In such a serving one finds about 164 calories and 14 grams of fat.

Soak Almonds briefly in water and later peel them before eating, that helps to improve the absorption of nutrients. That is useful also for varying the use of nuts. Walnuts, for instance, carry omega-3 fats, while Almonds mostly have omega-6.

Currants, pistachios, dates and cashews offer similar benefits and can replace them.

Almond pulp is useful in many recipes. Marzipan one prepares from finely ground Almonds, powdered sugar, added extras like almond essence and egg whites. In baking one can use ground Almonds instead of flour.

Nutty butter from Almonds adds Protein and creamy texture. From cookies to cakes, almost every food becomes better bymeans of Almonds.