How much protein in Tofu?
A dedicated two-in-one converter that converts any amount of tofu into the amount of protein it has and from any amount of protein to its equivalent tofu measurements.
Tofu Protein Calculator (Raw & Cooked)
Section 1: Tofu to Protein Conversion
Purpose of the Converter
This converter’s main target is to convert any amount of tofu measured in either gram or pound into its equivalent protein content.
How to Use
To start using this converter, simply enter an amount of the first box namely “amount of tofu” together with its respective measurement, choose from these two measurements:
- Custom Weight of Tofu (Pound)
- Custom Weight of Tofu (Gram)
And click on “calculate amount of protein” to get the conversion.
Example of Tofu to Protein Conversion:
How much protein is there in 100 grams of tofu?
- 8.00 grams of protein (Raw Tofu)
- 8.90 grams of protein (Cooked Tofu)
How much protein is there in 1 pound of tofu?
- 36.29 grams of protein (Raw Tofu)
- 40.37 grams of protein (Cooked Tofu)
Section 2: Protein to Tofu Conversion
Purpose of the Converter
This converter’s main usage is for converting any amount of desired protein to its equivalent tofu needed to consume.
How to Use
To start working on this converter, you need to enter a desired amount of protein you wish to convert in the first box, choose gram on the second box, and click on calculate amount of tofu to have the conversion.
Example of Protein to Tofu Conversion:
How much tofu do I need to consume to gain 50 grams of protein?
- 1.38 Pounds of Raw Tofu
- 1.24 Pounds of Cooked Tofu
- 625.00 Grams of Raw Tofu
- 561.80 Grams of Cooked Tofu
How much tofu do I need to consume to gain 100 grams of protein?
- 2.76 Pounds of Raw Tofu
- 2.48 Pounds of Cooked Tofu
- 1250.00 Grams of Raw Tofu
- 1123.60 Grams of Cooked Tofu
