The majority of users don’t really prefer to go with sweet almond oil, but this ingredient does bring a ton of nutritional benefits to your diet. While these benefits can diminish under higher temps, a small portion of this ingredient won’t do you any harm. So, depending upon the recipe and flavor, you’re aiming for, going with sweet almond oil is one of your best options.
Even if you’re not a fan of this option or need a cheaper alternative to better match your budget, then going with some of the sweet almond oil substitutes mentioned below will perfectly match your requirements. The majority of these ingredients are widely available across all major outlets, and you can stick to a tight budget while making use of these items.
Sweet Almond Oil Substitutes
- Avocado Oil
When you’re looking for a higher smoke point, going with the avocado oil is the only logical choice. You won’t be able to get any benefit out of sweet almond oil when cooking at higher temperatures, and it will serve you perfectly to switch to avocado oil.
The good thing about this option is that it is readily available and won’t be nearly as expensive as sweet almond oil. Similarly, you’ll enjoy the same nutritional benefits and consistency with avocado oil. So, depending upon the recipe and the desired smoke point, it is not a bad option to go with avocado oil.
- Canola Oil
Canola oil is your traditional option when you’re looking for a versatile alternative to almond oil. This option is pretty cheap and brings a ton of benefits to your diet. Moreover, the smoke point is pretty high with this option as well, and you’ll be able to get through any recipe at higher temperatures without compromising the benefits of this ingredient.
It is a rich source of omega-three fatty acids, which is just perfect for people into fitness. So, there is no harm in trying out this oil if you can’t seem to get your hands on avocado oil.
- Extra Virgin Olive Oil
If you’re looking for purity and budget is not really an issue, then extra virgin olive oil should be your next option. It is the perfect substitute for almond oil when you’re aiming for the least processed ingredients. However, it can be a difficult task to get a reliable dealer that promises the purity of extra virgin olive oil.
As far as the flavor and consistency are concerned, you will get a slightly peppery flavor with an almost water-like texture. It is straightforward to handle and can be categorized as the most popular option on the market. Moreover, many experts recommend the use of extra virgin olive oil for a complete diet.
- Walnut Oil
When you’re not aiming for a higher smoke point, then going with walnut oil might just be the right choice for you. It all comes down to the requirements of the recipe, and if the dish doesn’t have to go above the 300 degrees Fahrenheit mark, going with walnut oil is the perfect option. It offers the same blend of omega-three acids and builds on a low smoke point, and you can primarily use this oil as a salad dressing.
- Coconut Oil
While the majority of the market believes coconut oil to be a beauty product and a moisturizer, countless people use this oil in their daily recipes. The fat saturation in this oil makes it perfect for users that are trying to bulk up without adding a ton of extra items to their meals. Making this small change will show significant results over the long run, and coconut oil might just be the perfect option when you can’t seem to source sweet almond oil for cooking.
- Sunflower Oil
Lastly, sunflower oil brings a similar value when compared to avocado oil, and you won’t have to go through any issues when making use of this oil under higher temperatures. It has a high smoke point and can also be used as a salad dressing. So, there are no limitations as to how you wish to handle this oil, and going with sunflower oil will perfectly match your budget. Make sure also to seek guidance from a local expert if you can’t seem to find the perfect fit for your recipes.