During these months of September and October, the eggplant harvest is at the peak. That’s to say, because eggplants are available in a variety of sizes and shapes. Be it the roasted eggplant or braised, grilled, or stuffed, the taste is always delicious. However, people are always confused about the eggplant peel, so if you’ve been thinking, “should I peel eggplant?” we have added the important points in this article!
Should I Peel Eggplant?
Peeling Eggplant Before Cooking
If you have a huge eggplant, there are chances that it’s old, and the skin will be hard. In this case, it is suggested that you peel the eggplants. On the other hand, the young eggplants have very tender and thin skins (that are yummiest). So, you don’t peel the young eggplants because their skin will enhance the recipe’s overall texture.
It wouldn’t be wrong to say that you need to assess the eggplant’s situation and see if it needs peeling. It is suggested that you choose the right eggplant, so you don’t have to peel it all together. It is pretty clear that eggplant’s skin is edible, but with the old and huge eggplants, you need to peel the skin off. The standard answer is yes; you should peel the eggplant.
As far as the nutrients are considered, eggplant skin has a higher nutritional value, so if it’s thin, do eat the skin. Also, the cooking method largely influences the taste of the skin.
Taste of Eggplant’s Skin
According to recent studies, eating eggplant skin provides the fiber content. So, if it suggested that you eat the entire eggplant with skin. In some cases, people only peel the eggplants for cleanliness purposes because skin tends to have contaminants. On the other hand, if you are using the organic eggplants, the bacteria and dirt issue will be fixed.
With this being said, if the young eggplant is totally clean, you can use the skin. While cleaning the eggplant skin, you can use the soft brush or your hands for washing. Also, don’t forget the bruised areas and stems while cleaning. You can also soak the eggplant in vinegar that clean it completely and leave the skin ready to eat.
Edibility Of Eggplant Skin
First of all, you need to choose the right eggplant. The small and young eggplants have a thin and relatively edible skin. Also, if you choose the eggplant with the correct ripeness level, the eggplant skin will have a suitable taste, minus the bitterness. The bottom line is that thick and rough skin should be peeled, but thin and fresh skin can be eaten.