Sausage Protein Calculator: How Much Protein in Sausage?

🌭 Sausage Protein Calculator

Calculate protein content by sausage type, serving size & number of servings

Quick Presets
📊 Calculate Your Protein
Total Protein
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grams
Total Calories
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kcal
Total Fat
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grams
Total Weight
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g
🍖 Protein Per Sausage Link (Cooked)
💡 Tip: Link weights vary by brand. The values below use USDA average weights. Breakfast links are about 28g (1 oz) each, while full-size sausages like bratwurst or Italian are 85–112g (3–4 oz) each.
Sausage TypeLink WeightProtein / LinkCalories / Link
Pork Breakfast Link28g (1 oz)5g81
Pork Breakfast Patty38g (1.3 oz)5g92
Bratwurst85g (3 oz)12g256
Italian Sausage100g (3.5 oz)17g268
Chicken Sausage85g (3 oz)16g146
Turkey Sausage85g (3 oz)15g144
Kielbasa56g (2 oz)*8g152
Chorizo (Mexican)56g (2 oz)*9g129
Andouille100g (3.5 oz)17g250
Vienna Sausage (canned)16g (0.6 oz)1.6g37
Beef Smoked Sausage85g (3 oz)12g249
Plant-Based / Veggie76g (2.7 oz)16g170

*Kielbasa and chorizo are often sold in longer ropes; 2 oz is a common single-serving slice.

💪 Protein Per 100g (Cooked) by Type
18g
Pork Link
14g
Bratwurst
17g
Italian
19g
Chicken
18g
Turkey
14g
Kielbasa
16g
Chorizo
17g
Andouille
🔍 Full Nutrition Per 100g (Cooked)
TypeCaloriesProteinFatCarbs
Pork Breakfast Link28918g23g1g
Pork Breakfast Patty24214g20g1g
Bratwurst30114g27g2g
Italian Sausage (Pork)26817g21g2g
Chicken Sausage17219g10g1g
Turkey Sausage16918g10g1g
Kielbasa (Polish)27214g23g3g
Chorizo (Mexican)23116g18g1g
Andouille25017g20g1g
Vienna Sausage (canned)23010g20g2g
Beef Smoked Sausage29314g26g1g
Plant-Based / Veggie22421g13g5g
Raw vs Cooked Weight Loss
💡 Tip: Sausages lose 15–25% of their weight during cooking due to fat and water loss. If you weigh your sausage raw, the calculator adjusts the protein content using these yield factors to give you an accurate cooked nutrition estimate.
Sausage TypeRaw WeightCooked YieldWeight Loss
Pork Breakfast Link100g78g22%
Bratwurst100g80g20%
Italian Sausage100g76g24%
Chicken Sausage100g85g15%
Turkey Sausage100g84g16%
Kielbasa (pre-smoked)100g92g8%
Chorizo (Mexican)100g72g28%
Andouille100g82g18%
Beef Smoked Sausage100g88g12%
Plant-Based / Veggie100g90g10%
📏 Common Serving Size Reference
Serving ContextWeight (Cooked)Approx. LinksProtein Range
Breakfast side (small)56g / 2 oz2 small links8–10g
Breakfast main85g / 3 oz3 small links13–16g
Lunch / Dinner (1 sausage)85–112g / 3–4 oz1 large link12–19g
Hearty dinner (2 sausages)170–224g / 6–8 oz2 large links24–38g
Buffet / appetizer portion42g / 1.5 oz2–3 bites / slices6–8g
Kids portion42–56g / 1.5–2 oz1–2 small links5–8g

Sausage is made up of ground meat enclosed in a casing, here the mainstream idea. Usually it is made from pig beef or chicken, although almost any kind of meat works. The mix gets taste by means of salt and spices, sometimes with bread or grains as fillers.

If some mention Sausage as a group, it means everything that is in a tube or skin done from Protein. Pork, beef, chicken, game, everything falls under that category.

What Is Sausage and How to Cook It

Ground meat in casings not only tastes good, it is also practical. Before, it helped to use leftover meat during animal slaughter. The salt in Sausage acted as a preservative, and local herbs or spices were mixed in it.

That made sense then, and truly, it still does today.

The variety here can get silly. There are sweet kinds, spicy, chorizo, fennel Sausage, apple Sausage, Italian types, Chinese Sausage and German bratwurst or knockwurst. Makers mix chicken with pig or combine anything alone.

Later everything becomes unusual in a good sense, venison Sausage with berries and Merlot-wine sounds nice (and apparently it is). Or smoked Cajun cranberry. Even more special?

Sea and pork mixes with lobsters, shrimps, scallops ore fish go well together. The creativity lasts.

Home Sausage making is not only talk (many truly do it). Breakfast Sausage works for a start, because it is simple and useful. The advantage?

If the casings or form fails, simply turn the skin away and form the meat into patties. Because breakfast Sausage does not need drying as some kinds, you can fry it soon or keep in a freezer for later.

Most commonly you find breakfast Sausage as links or patties beside eggs and toast. In Southeast United States, one uses it otherwise, little Sausage becomes a thick sauce on biscuits. Here is the whole custom below.

Good Sausage depends on some mainstream elements: the meat itself, moisture (from fat usually) and kind of filler. Quality changes a lot. Cheap brands use little meat, lots of fillers and chemicals.

Better ones flip that, mainly real meat with a bit of extras. Big contrast.

But here is the spot: Sausage must not be your only Protein. Whatever the base… Pig, beef, lamb, chicken, fish, cook it fully before you eat.

Use a thermometer for meat at 71°C as minimum. That is not up for debate.

Sausage can be cheap. In many stores it costs around two dollars per pound, sometimes even less. If you drop the casing and use it as ground beef (that costs around five dollars per pound), you save good money.

Package amounts differ more than one thinks. A normal bratwurst package stores five pieces and weighs about 170 grams. Hot dogs range from six to ten in the same 170-gram package.

Vienna Sausage are small; around seven in a 130-gram tin. Some links, tied by hand, give around three per pound. Each weighs almost 140 grams, so the serving tip is one andhalf links each person.

Grilling of Sausage brings challenges. Casings help to keep it together. Without them, the meat falls apart before cooking.

Rolling Sausage in wrap and twisting the ends seems clever, but commonly results in too thick products. Those details are small, but they matter during home Sausage making.

Sausage Protein Calculator: How Much Protein in Sausage?

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