How much protein in Eggs?
This is an easy-to-follow guide on how to convert eggs to protein and protein to eggs.
Eggs to Protein and Protein to Egg Converter
Section 1: Protein in Eggs Converter
Purpose of the Converter
The purpose of this converter is for the conversion of a specific sized egg into the total amount of protein inside them.
How to Use
Simply put the total amount of the eggs and choose its specific size from:
- Small Size Eggs (~38g)
- Medium Size Eggs (~50g)
- Large Size Eggs (~63g)
- Tablespoon (~8.5g)
- Cup, chopped (~136g)
- Custom Weight of Egg (Gram)
Example of Protein in Eggs Conversion:
How much protein does a single medium sized egg have?
- 6.50 grams of protein
As another great example, I calculated the protein of my 7 large eggs in the converter and here is the total protein of it.
- 55.30 grams of protein
Section 2: Eggs Needed for Protein Conversion:
Purpose of the Converter
This converter’s main aim is to convert an egg needed for protein – to ensure how many eggs an individual need for them to have a specific amount of protein before consuming.
How to Use
To use this converter, simple enter the amount of protein in the first box and click “calculate amount of egg”. This converter only converts protein into grams.
Example of Eggs Needed for Protein Conversion:
How many eggs do I need to consume for 10 grams of protein?
- 2.08 Small Size Eggs (~38g Each)
- 1.54 Medium Size Eggs (~50g Each)
- 1.27 Large Size Eggs (~63g Each)
- 9.09 Tablespoons of Egg (~8.5g Each)
- 0.59 Cups of Chopped Eggs (~136g Each)
- 80.00 Grams of Egg
If my diet is telling me to intake 16.7 grams of protein from eggs, this is how many eggs I should consume:
- 3.48 Small Size Eggs (~38g Each)
- 2.57 Medium Size Eggs (~50g Each)
- 2.11 Large Size Eggs (~63g Each)
- 15.18 Tablespoons of Egg (~8.5g Each)
- 0.98 Cups of Chopped Eggs (~136g Each)
- 133.60 Grams of Egg
