Miso Soup Calories Calculator: Nutrition Per Serving

🍜 Miso Soup Calorie Calculator

Calculate exact calories and nutrition for your miso soup by type, serving size, and add-ins

Quick Presets
🧮 Configure Your Bowl
🍜 Your Miso Soup Nutrition
📊 Nutrition Facts Grid
45
Calories
3.2g
Protein
1.5g
Fat
5.4g
Carbs
0.9g
Fiber
1.1g
Sugar
860mg
Sodium
2.5mg
Iron
💡 Tip: Values above show a basic 8 oz white miso soup with tofu and wakame. Use the calculator above to get exact figures for your specific bowl configuration.
📖 Calories by Miso Paste Type (per 1 tbsp / 18g)
Miso Type Calories Protein Carbs Fat Sodium
White (Shiro)33 kcal2.0g4.3g1.0g634mg
Yellow (Shinshu)35 kcal2.2g4.0g1.1g680mg
Red (Aka)36 kcal2.4g3.6g1.1g920mg
Mixed (Awase)34 kcal2.1g3.8g1.0g780mg
Barley (Mugi)35 kcal2.0g4.5g1.0g650mg
🥗 Common Add-In Calories
Ingredient Portion Weight Calories Protein
Firm Tofu (cubed)2 oz56g44 kcal4.8g
Silken Tofu2 oz56g30 kcal2.8g
Wakame Seaweed1 tbsp dry5g5 kcal0.5g
Green Onion1 tbsp sliced6g2 kcal0.1g
Shiitake Mushroom2 medium30g10 kcal0.7g
Clams (Asari)small handful50g37 kcal6.4g
Poached Egg1 whole50g72 kcal6.3g
Pork Belly (thin)2 slices30g155 kcal4.5g
Aburaage (fried tofu)1 piece15g47 kcal3.3g
Daikon Radish3 slices40g7 kcal0.2g
🍲 Dashi Stock Base Calories (per 8 fl oz / 240ml)
Dashi Type Calories Protein Sodium Notes
Bonito (Katsuo)10 kcal1.5g180mgMost common base
Kombu (Kelp)5 kcal0.3g120mgVegetarian/vegan
Iriko (Sardine)12 kcal2.0g200mgStronger umami
Shiitake4 kcal0.2g10mgLowest sodium
Plain Water0 kcal0g0mgNo base flavor
Instant Granules10 kcal1.0g390mgHigher sodium
📏 Serving Size Reference
Context Fl Oz Milliliters Cups Typical Calories
Small side (Japanese set meal)6 fl oz180 ml0.75 cup35–45 kcal
Standard side bowl8 fl oz240 ml1 cup45–65 kcal
Restaurant appetizer10–12 fl oz300–355 ml1.25–1.5 cups60–90 kcal
Large/main bowl16 fl oz475 ml2 cups90–130 kcal
Kids portion4 fl oz120 ml0.5 cup22–35 kcal
Instant packet (reconstituted)6–8 fl oz180–240 ml0.75–1 cup30–40 kcal
💡 Accuracy Tip: Miso paste is the biggest calorie variable in miso soup. Most recipes call for 1 to 1.5 tablespoons per 8 oz serving. Restaurant bowls often use up to 2 tablespoons for richer flavor, adding 33–36 extra calories per additional tablespoon.
🧂 Sodium Note: A single serving of miso soup (8 fl oz) contains 700–1000mg of sodium on average, which is 30–43% of the recommended daily limit of 2,300mg. Low-sodium miso paste reduces this by 25–40%.

**fast note:** The content of this article bases on real experiences and general knowledge about Miso Soup.

Miso Soup is a traditional Japanese soup, prepared by blending miso paste in dashi, which is a Japanese broth base. It ranks between the main parts of Japanese cooking. For many Japanese that favor old or traditional custom, lunch can not end without a rice serving and Miso Soup.

What is Miso Soup and How to Make It

Except sushi, it is the first thing that comes to mind of folks when they want something from Japanese cooking.

Dashi is the most important basic ingredient in Japanese cooking. It is a kind of brew, close to tea, and most fairly compares with stock. Dashi forms the base for Miso Soup, sauces and cooking liquids for dishes.

Good dashi truly changes the quality of the final product. If you use more bonito flakes, those scented pools from bonito, than one assumes, that really helps to improve the taste of the soup.

Miso Soup usually appears as a part of ichiju-sansai, which means “one soup, three plates”. This usual Japanese meal stores rice, soup and side foods. In average home Japanese dinners, one served together rice, Miso Soup or clear soup, around three side plates, pickles and tea.

The soup is meant to serve as a small side dish. It uses a bowl a bit more small than that for rice, with a standard serving between 150 and 250 milliliters.

Preparing Miso Soup is quite simple. In a pot, mix powdered dashi with water and any vegetables, if you want. When the vegetables soften, add tofu, wakame or fried tofu and leave to settle for a moment.

Later, turn off the fire and add the miso. Use a small strainer and spoon to well mix the paste with the soup. Pass the miso paste through the strainer with gentle care, to avoid lumps and quickly dissolve it in the broth.

The hole thing is ready in around 15 to 20 minutes.

The miso paste itself do not boil. It is enough to add around one spoon of miso for one cup of broth. Lower the heat and stir to dissolve the paste, then leave only to settle.

Miso is a classic Japanese product from beans. It is fermented soy paste, used similarly as broth in soups or sauces. It belongs to the same group of fermented products as cheese and yoghurt, and it helps the health of the bowels.

Various kinds of miso are worth trying. White, red or yellow, each works. Typical blends combine almost equal parts of red miso and sweet white miso.

During summer, a lighter soup, based mostly on yellow miso, works well. A bit of darker miso adds extra richness. In winter, one can change the ratio to mostly dark miso with a touch of lightness.

For light soup, white miso with tofu, green onions and sometimes mushrooms form a good mix. A fuller soup with red miso, potato and onion gives the feel of a good breakfast. Usually, choose miso without visible lumps.

Common additions are tofu, seaweed, green onions and vegetables. Silken tofu, cut in cubes, fits perfectly in the mix. Some dark misos already store mixed bonito dashi, which simplifies the process.

Dried wakame is a great addition. Fried tofu, cut small, goes well together with turnip or other vegetables.

When you understand dashi and miso as a universal soup base, similar to chicken broth or pork stock, it becomes basic for a whole meal. Add cubed salmon, tilapia or tofu as protein, together with shirataki noodles and starchy vegetables like potato, carrot or dried shiitake mushrooms. Like this a simple side soup turns into afull meal.

Miso Soup offers a rich, savory taste. The broth has umami, mostly from the miso paste, with bits of seaweed and tofu inside. It is nutty, savory and truly soothing.

In one cup of Miso Soup there are around 84 Calories, but the nutritional value depends on the included ingredients.

Miso Soup Calories Calculator: Nutrition Per Serving

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