Eggs are one of the most commonly used food items, and it wouldn’t be wrong to say that eggs have become the staple option. For the most part, chicken eggs are commonly used and purchased from grocery stores. However, kiwi egg vs ostrich egg are two edible eggs but aren’t very common. So, if you have been wondering what to do with these two types of eggs, we have all the information available!
Kiwi Egg vs Ostrich Egg
Ostrich
To begin with, the ostrich egg is the biggest egg from a living bird, and they aren’t commonly eaten, but they can be consumed. For the most part, these eggs are considered exotic in different cultures, including American culture. In addition, you might find ostrich eggs at gourmet restaurants. While they are similar to the common chicken eggs when it comes down to texture and taste but the size will be much larger.
The ostrich eggs are very delicious and can be easily digested. As far as the health benefits are concerned, ostrich eggs are a rich source of minerals, vitamins, and proteins, making them suitable for everyone who wants to enjoy eggs. Some of these nutrients include a high protein content, iron, vitamin A, potassium, calcium, and magnesium. In addition, they have natural bioactive components which help prevent diseases and improve human health.
Egg yolks have various active ingredients, such as phospholipids and triglycerides, that help optimize metabolism and improve digestion. To illustrate, one ostrich egg equals twenty chicken eggs, but ostrich eggs are more expensive as compared to chicken eggs. In the majority of cases, the ostrich eggs are expensive because these are exotic eggs, and there are high shipping costs to consider.
Keep in mind that the ostrich eggs tend to spoil, which is why it has to be used only if you have a large group of people ready to eat up the entire egg. As far as cooking the ostrich egg is concerned, you can use them just like you would use chicken eggs. You will need a bigger pan to cook an ostrich egg. Even more, if you want to boil the ostrich egg, soft-boil takes one hour while hard-boil requires 90 minutes. Also, these eggs can be made in scrambled form.
Kiwi
The kiwi eggs are huge, and they tend to be bigger as compared to chicken eggs but smaller than ostrich eggs. To illustrate, the kiwi eggs tend to be 6x bigger as compared to eggs of other same-sized animals. There are various minerals and vitamins in these eggs, which makes them pretty healthy. These eggs are loaded with choline, which is suitable for the brain development of infants and babies. However, these eggs have a higher cholesterol content, which is why you must eat them in moderation.
In case you have some underlying health issues, it’s best to discuss them with your doctor or dietician before you make and eat kiwi eggs. However, keep in mind that the kiwi eggs need to be properly cooked to ensure they are sage because raw or undercooked kiwi eggs can be bad for the stomach. Honestly, many people tend to consume kiwi eggs in raw form, but it’s not suggested, and it even tastes better when cooked properly.
The kiwi eggs have a higher vitamin A percentage along with other nutrients, such as vitamin B12, iron, phosphorus, riboflavin, and pantothenic acid. For the most part, the kiwi eggs have a white or off-white appearance, and it weighs around 300g. In addition, the kiwi eggs have a smooth shell, but some kiwi eggs also have a pale green hue. Keep in mind that these eggs are extremely expensive because kiwis lay only a dozen of eggs in a year.
For the same reason, the kiwi eggs are only available in exotic restaurants and have to be imported from far-off countries. If you see kiwi egg recipes at a restaurant, it is likely to be an expensive meal. All in all, you won’t find them in supermarkets or grocery stores.
So, which of these exotic eggs would you like to try?