🧃 Juice Recipe Calculator
Calculate exactly how much produce you need & get full nutrition facts per serving
| Produce | Unit | Juice Yield (oz) | Juice Yield (ml) | Yield % |
|---|---|---|---|---|
| Orange | 1 medium (4.5 oz) | 2.5 oz | 74 ml | ~55% |
| Apple | 1 medium (6 oz) | 3.5 oz | 104 ml | ~58% |
| Carrot | 1 large (3 oz) | 1.2 oz | 35 ml | ~40% |
| Watermelon | 1 cup diced (5 oz) | 4.2 oz | 124 ml | ~85% |
| Beet | 1 medium (5 oz) | 2.0 oz | 59 ml | ~40% |
| Lemon | 1 medium (3 oz) | 1.0 oz | 30 ml | ~35% |
| Grapefruit | 1 medium (9 oz) | 5.0 oz | 148 ml | ~55% |
| Pineapple | 1 cup chunks (6 oz) | 4.0 oz | 118 ml | ~65% |
| Celery | 4 stalks (6 oz) | 2.8 oz | 83 ml | ~46% |
| Cucumber | 1 medium (8 oz) | 5.6 oz | 166 ml | ~70% |
| Spinach | 2 cups (2.5 oz) | 0.8 oz | 24 ml | ~30% |
| Kale | 2 cups (2.8 oz) | 0.7 oz | 21 ml | ~25% |
| Juicer Type | Yield Efficiency | Best For | Multiplier |
|---|---|---|---|
| Masticating (Cold Press) | Highest | Greens, hard produce | 1.20x base yield |
| Centrifugal (Standard) | Medium | Fruits, soft veggies | 1.00x base yield |
| Citrus Press | High (citrus only) | Citrus fruits | 1.10x base yield |
| Manual / Hand Squeeze | Lower | Citrus, soft fruits | 0.80x base yield |
| Juice Type | Calories | Sugars (g) | Vitamin C (mg) | Potassium (mg) |
|---|---|---|---|---|
| Orange Juice | 112 | 21g | 124mg | 496mg |
| Apple Juice | 114 | 24g | 2mg | 295mg |
| Carrot Juice | 94 | 18g | 20mg | 689mg |
| Watermelon Juice | 80 | 16g | 25mg | 320mg |
| Beet Juice | 100 | 17g | 10mg | 580mg |
| Grapefruit Juice | 96 | 18g | 94mg | 400mg |
| Pineapple Juice | 130 | 25g | 30mg | 325mg |
| Celery Juice | 42 | 5g | 8mg | 670mg |
Juice is made up of the natural liquid that one squeezes or extracts from fruits and vegetables. One uses the term also for liquids that one flavors by means of focus or other foods as meat or spreads, for instance Juice from shellfish. Even the Juice from steak or calf can be called Juice.
The word applies in various contexts.
What Juice Is and How to Use It
For buying Juice, you find many possible options. One can sort fresh Juice online with home delivery or at food trucks. Companies offer cold pressed Juice from fresh fruits and vegetables, that they prepare already for more than ten years.
Some of those cold pressed come with real fruit, without added sugars and with brave tropical flavor. Here at stores you find also organic options, sparkling Juice and flavored drinks.
If you choose pure Juice without extras, you receive its real nutritious value. Juice is rich in vitamins and minerals. Fruit and vegetable Juice both are useful for the health.
The sugar content stops the hunger, and they digest well. Pure Juice lasts only one day, but Juice with chemicals and preservatives lasts much more long. So the best for health is fresh natural Juice, prepared correctly befroe you drink it.
For Florida Orange Juice the advised ration is 8 ounces for adults and 4 to 6 ounces for children. Widely one ration of fruit Juice matches eight ounces or one cup. When the fruit Juice is 100-percent pure, it matches one ration of fruit.
Because many Americans do not consume enough fruits, that helps a lot. The label of mixed fruit Juice must point, that 8 liquid ounces give the match of half or one cup of fruit portion from the 2 cups, that one advises daily.
One invented frozen orange Juice so that soldiers abroad could receive vitamin C. Remove the water from Juice to ease its transfer and sale. Tomato Juice is sometimes prepared from focus, that is restored tomato paste. Because of that fresh tomato Juice has better taste then the bottled kind.
In cooking Juice plays a role also. One can reduce carrot Juice to strengthen the taste and end it by means of roux. Orange Juice helps to remove the bitterness of collard vegetables during long cooking.
Juice from lemons or limes works well in sauces and pan Juice. Pomegranate Juice one can boil down to replace dried pomegranate seeds in food. A simple citrus press is a simple aid to squeeze lemons.
Simply press the peak into the fruit and turn it above a bowl to gather the Juice.
Juice cleanses during three or five days with pure organic ingredients and probiotics are popular betweenthose, that care about their wellness.
