Green beans are considered to be one of the most healthy and snap beans. They are written as a staple in most of the countries that are majorly in the United States. Not only as a staple, but green beans are also loved as a side dish that goes along well with steaks and dinner meals. They can be eaten as sauteed, fried or you can even add fresh green beans to your diet for a healthier meal.
What Are The Health Benefits Of Green Beans?
Green beans can be taken up in a lot of amounts as they carry very few calories. If you take a cup of raw green beans, then you are just taking 31 Calories and yet it can make you all stuffed. If you are taking sufficient green beans that means you are taking absolutely no fat and only a few grams of sugar which is in a healthy form.
Green beans are so healthy that they contain almost no content of cholesterol. However your body most of the time needs a sufficient amount of cholesterol to sustain healthy cell growth. But a lot of cholesterol does not support any healthy growth.
Taking up a lot of cholesterol can make your body build up excessive fat deposits especially in your arteries. This cholesterol deposit in your arteries can cause hindrance in your blood flow which can later turn into a reason for having a Heart Attack or Stroke.
To Prevent yourself from having such problems you must take healthy stuff and one of them is green beans. A cup of raw green beans consists of 2.7 grams of fiber. However, if you take cooked or boiled green beans then it contains 4 grams of fiber.
Do Green Beans Cause Gas?
Green beans are low fodmap food. You must know what fodmap is. Fodmap is all the undigested food including carbohydrates that get metabolized by the bacterial action in the gut. Most of the foods that produce a high amount of fodmap can cause different gastrointestinal difficulties like gas, belly pain, constipation, and diarrhea.
This type of food can also worsen the situation of any patient who has irritable bowel syndrome or Gerd. However, the green bean is not one of them and it can be suitable food for all the people who have digestive issues.
Other Benefits Of Green Beans
Green beans are one of the best sources of vitamins and different minerals. They contain most of the essential vitamins most importantly folate. Folate is one of the most important vitamins required in cell building. Green beans can provide you with 33 micrograms of folate in only one cup of raw green beans.
Green beans are also one of the sources of minerals. They come with a high amount of manganese which is an essential mineral to support the metabolism. Manganese performs antioxidant actions and it also has a significant role in bone health.
Hopefully, this blog helped you in deciding whether you should go for green beans or not.