Even though there is no harm in going through a few pieces of gum every week, it can be quite problematic when you’re unable to control this habit, and it transforms into an addiction. There are many components in chewing gum that can negatively impact your health if you go through more than a pack of gum every day. So, it is a better idea to limit the use at the start, or you’ll have a much harder time trying to let go of this addiction.
With that said, there have been multiple queries on sustainable substitutes for chewing gum. If you’re also trying to find something to help you get ahead of this habit, then the following list of items will help you get around the addiction in no time.
Chewing Gum Substitute
- Sunflower Seeds
One of the best and healthy alternatives that you can switch to immediately is sunflower seeds. This substitute for chewing gum will serve you perfectly in managing the health risks while also providing you with the necessary nutritional content. Instead of chewing gum, you can rely on these seeds to keep your mouth busy, and you won’t get the urge to put some gum in your mouth.
While many people believe that the flavor of these seeds is bland, that is not actually the case. These seeds bring an earthy and balanced flavor to users and also enable them with omega-three fat content. This fat is quite useful for users of fitness and blood pressure patients. So, not only does sunflower seed help you get ahead of the chewing gum hobby, but this alternative also brings many health benefits to your diet.
The only thing you need to keep in mind is that with chewing gum, you won’t be able to keep track of the calorie input. So, if you are trying to lose weight, then Sunflower seeds are not that great for you.
- Parsley
While many people believe that Licorice root is a good substitute for chewing gum, it can create a lot of health issues. So, it is best to stick with alternatives that don’t bring any health side effects to your body. This is why many experts recommend people to switch to chewing parsley, as it is one of the oldest remedies for people trying to switch from chewing gum.
The best thing here is that parsley helps eliminate the bad odor in your mouth. So, this property eliminates the argument of chewing gum to eliminate the bad odor in your mouth. On top of that, this substitute also brings a mild herb-like flavor to users.
However, while switching to this substitute, keep in mind that you’ll have only to use fresh parsley. Otherwise, you’ll get a bad odor in your mouth, and the flavor will be quite foul. Other than that, you can freely grab a piece of fresh parsley and start chewing on it after a meal. That way, it will instantly take care of any odor left in your mouth after the meal.
- Chopped Carrots
In terms of taste, this is the best alternative that you can choose when you’re trying to limit the use of chewing gum. On top of that, there are innumerable health benefits to including chopped carrots in your diet. So, you should immediately go to your nearest store and purchase some fresh carrots. The sweetness in carrots is just enough to help users switch to this alternative, so you won’t have to concern yourself with any excessive calories.
With that said, you will get a ton of fiber and vitamins from the consumption of carrots. This alternative will keep your mouth busy and also take care of bad odor to some extent. However, you need to make sure that the carrots are fresh and in good health. That way, you’ll get the most out of using these instead of chewing gum.
All in all, these three options are perfect for users that are trying to switch from the use of chewing gum. The most manageable option here is sunflower seeds, as you can keep them near you at all times. On the other hand, carrots bring an abundance of vitamins and potassium to your diet. So, you can make the final decision based on the diet objectives.