Blue sugar has become quite popular among people who want low-calorie sugar. It’s basically aspartame and is commonly known as blue sugar because of the blue packets. It is made with a combination of phenylalanine and aspartic acid and tends to be 200x sweeter as compared to sugar without increasing the calorie count.
Blue sugar is commonly used in soft drinks, yogurt, pudding, frozen desserts, chewing gum, and dessert mixes. However, if you are unable to get your hands on blue sugar, we are sharing some substitutes with you!
Blue Sugar Substitutes
- Acesulfame K
It is commonly known as Ace-K and is made to be a non-calorie sugar that’s 200x sweeter as compared to sugar, just like blue sugar. It can be used in combination with other sweeteners and is widely used in various processed drinks and foods, such as frozen desserts, soft drinks, baked goods, and candies. In addition, it can be used as a tabletop sweetener.
In some cases, it’s used in oral hygiene products and medicines. As far as culinary uses are concerned, it can be used in baking and cooking as it doesn’t lose the sweet flavor, even at a high temperature. It’s recommended that you follow the instructions printed on the packet for using it.
- Saccharin
This is a low-calorie sugar that has been around since 1879 and tends to be over 700x sweeter as compared to regular sugar. It is used in the production of soft drinks, baked goods, canned fruits, and chewing gums. In addition, it’s an important addition to multivitamins and people use it as a tabletop sweetener. In case you are concerned about the usage, it has been approved by the FDA for culinary uses.
- Stevia
This is a plant-based substitute for blue sugar – it’s a South American plant. Stevia-based sweeteners are basically purified extracts that are taken from the plant’s leaves. For the most part, they are over 400x sweeter when compared to sugar. It is readily available in supermarkets and makes a great addition to tables. It can be used in baking recipes and actually taste amazing in desserts if you want a low-calorie option.
- Sucralose
This is a perfect choice for people who are looking for a no-calorie option and cannot find blue sugar. According to the experts, it has 600x sweeter as compared to sugar and can be used in desserts, candies, baking recipes, canned fruits, and juices. On the other hand, many companies use it in the manufacturing of vitamins and other nutritional supplements. What we love about sucralose is that it can withstand high cooking and baking temperatures without losing its sweetness.
- Advantame
This is an artificial sweetener and is considered over 120x sweeter as compared to blue sugar, which makes it one of the most intense sweeteners out there. It can be heated without worrying about the loss of sweetness, so you can bake cookies and cakes. However, you need to remember that it’s not sold under any brand name, which makes it a bit challenging to acquire.
- Neotame
This is a zero-calorie sweetener and is great if you want to mask the bitter undertones. However, it has to be used in combination with other sweeteners, such as Ace-K and sucralose. As far as the uses are concerned, it’s commercially used in baked goods, chewing gums, and dairy products.
- Sugar Alcohols
The sugar alcohols are commonly called polyols and there are different forms. It is a natural sugar as it’s found in vegetables and fruits but many brands produce it for regular use. The sugar alcohols have a sugar-like flavor but have a minty and cooling aftertaste. In most cases, it’s used in the preparation of cough drops, candy, and soft drinks.
- Monk Fruit
It is similar to stevia and has zero calories. The monk fruit is sold in the form of extracts but you don’t need to worry about the bitter undertone. Instead, it has a fruity flavor, which makes it suitable for yogurt and smoothies but it cannot be used in coffee. Many people recommend that you mix monk fruit extract with dextrose to make it suitable for baking.
All in all, these are some substitutes for blue sugar, so which one will you purchase?