There are various reasons to choose Benson’s salt, particularly because it’s full of flavor. In fact, it has a low to zero sodium content, which makes it suitable for people who want to save themselves from kidney issues and blood pressure. So, if you don’t have access to this particular, we have various Benson’s salt substitutes laid out in this article!
What Is Benson’s Salt?
This is one of the tastiest salt out there since it’s infused with some seasonings. In addition, there is no gluten, sugar, MSG, or potassium chloride. In fact, Benson’s salt is made with a combination of 13 spices, veggies, and herbs. It might sound surprising, but Benson’s salt also has 4% vitamin A and vitamin C. Some of its ingredients include basil, dill weed, paprika, allspice, onion, carrot, arrowroot, red bell pepper, and many more.
Bensons Salt Substitute
1. Table Tasty
The first substitute for Benson’s salt is Table Tasty, and it’s known for multiple natural ingredients, such as celery, garlic, arrowroot, red bell pepper, nutritional yeast, celery, sweet basil, allspice, parsley, and paprika. There is no tomato and potassium in this salt, which makes it suitable for people who are consuming special diets because of kid issues. It is available in the container of 56.7g as well as a 454g container.
2. Lemon Juice
If you don’t want to get your hands on some branded alternative for Benson’s salt, you can opt for lemon juice. This is because you can use lemon juice in every recipe that demands salt, including stir-fries, meat recipes, and soups. For instance, you can add some lemon juice to chicken and fish, and it can be added to sautéed vegetables for adding bright flavor. In fact, the dried lemon peel can be used for adding flavor to baked recipes without adding more salt.
3. Garlic
Garlic is a great alternative for Benson’s salt, be it in dried form or fresh form. Garlic is the best source of antioxidants, and it’s actually great for lowering inflammation and blood pressure. You can opt for dried garlic as well as fresh garlic for savory recipes. All in all, it eliminates the need to use special salt.
4. Onion
Just like garlic, you can opt for onion for replacing the special salt that we are talking about. You can use onion in powdered form as well as a fresh form to add salt-free taste and flavor to the recipes. If possible, you can also combine onion and garlic to add a punch of flavor without compromising on health.
5. Sun-Dried Tomatoes
If you want to add an instant punch of flavor to the recipe while covering the need for salt, you can opt for salt-dried tomatoes. The best thing about using sun-dried tomatoes is that they are loaded with fiber as well as vitamin C. That being said, you can chop some sun-dried tomatoes and add them to stir-fries, egg recipes, or baked recipes that need an additional punch of flavor.
6. Herb And Spice Blends
Another tasty and low-sodium substitute for Benson’s salt is the herb and spice blend. Having said that, it can be a great replacement for salt in every recipe. The majority of herb and spice blends include onion, rosemary, garlic, red bell pepper, thyme, black pepper, tomatoes, carrot, basil, parsley, lemon peel, and tarragon – do you see how amazing flavors it will add to your meal?
7. Vinegar
Vinegar is one of the most commonly used and easily available ingredients out there in the pantry. Having said that, you can opt for red wine vinegar, white vinegar, balsamic vinegar, and apple cider vinegar to enhance the recipe’s flavor while eliminating the need for Benson’s salt. It can be added to soups, salad, and pasta recipes.
8. Coconut Aminos
As the name suggests, this is a coconut-based and low sodium alternative for Benson’s salt, and it’s a great option for Asian recipes, including stir-fries and curries. The best thing about coconut aminos is that it has only 90mh of sodium in one teaspoon. Keep in mind that it has less sodium content, but there is still some salt, so be moderate about its use.
To summarize, it might be challenging to trust these substitutes, but they taste amazing in place of Benson’s salt. So, which one will you choose?