Wild Rice vs Black Rice
Rice is some of those foods that have become part of our daily life. Whether it is lunch or dinner, no one is going to deny for rice. This delicious dish also brings a lot of benefits to our health. Rice is a quick energy source; rice is one of the best meals for food sensitive people. Brown rice is good for sugar and fiber, and many other things are provided to our body through the rice.
Rice related dishes are good sources of vitamins and minerals, and they also provide a handsome amount of calories. But, there is always a debate between two types of rice. Some prefer to consume wild rice, and others prefer black rice. Both of these rice contain benefits, but it is hard to decide which one is better from the other one.
Black rice had gone to be a hugely popular rice variety. These rice are loved by most people, and more or less, all rice lovers will suggest having black rice once in your life. On the other hand, Wild rice has also gained popularity among other rice. Black rice is considered as one of the most delicious rice that you will ever taste.
Wild Rice
Black rice is a short-grain deep dark variety of rice that basically originates from Asia, especially from China. Unlike its other family members, black rice is sweet in taste and has a nutty texture. When we talk about benefits, then black rice leaves every rice category behind. It is high in proteins, iron, fiber, and a great source of other nutrients.
If you do not have white or brown rice available, then black rice is their perfect substitute. Although they are sweetish in taste yet, they will provide you excellent dining experience. It is some of the reasons why people prefer black rice. Another important thing about black rice is that its nutrients help cleanse the body. Black rice helps to prevent viral infection and inflammation in our collection.
Wild Rice
Unlike its name, wild rice is not rice at all. It belongs to the grass family that tastes like conventional rice. Wild rice has a long grain and can be harvested only in the United States of America and Canada. It was traditionally grown in shallow water, usually lakes and river banks.
Unlike other conventional rice, wild rice is quite long and nutty in texture. Usually, wild rice is not cooked separately, but it is preferred to be mixed with other rice to give a new taste to the dish. The most unique and exciting thing about wild rice is that it is the only rice used in salad.
Conclusion
Both wild rice and black rice are quite rich in nutrients. Both of them contain B-complex protein, folate, minerals, and most importantly, both of these categories are good to keep your heart happy as they have lesser carbohydrates. It depends entirely on your choice that which type of rice you want to have at your dining table.