Vitamin C in Mandarin Orange Calculator

🍊 Vitamin C in Mandarin Orange Calculator

Calculate vitamin C content by mandarin type, serving size, and number of servings

Quick Presets
🧮 Calculator
Total Vitamin C
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mg
Per Serving
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mg
% Daily Value
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of 90mg recommended
Total Calories
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kcal
📊 Vitamin C by Mandarin Type (per serving)
24mg
Fresh Mandarin
36mg
Clementine
26mg
Tangerine
22mg
Satsuma
43mg
Canned in Juice
25mg
Canned in Syrup
36mg
Cuties Brand
8mg
Dried (1 oz)
🍊 Vitamin C Content by Quantity
Mandarin Type1 Fruit2 Fruits3 Fruits4 Fruits
Fresh Mandarin24mg48mg72mg96mg
Clementine36mg72mg108mg144mg
Tangerine26mg52mg78mg104mg
Satsuma22mg44mg66mg88mg
Cuties Brand36mg72mg108mg144mg
💪 Nutrition Facts (per 1 Fresh Mandarin, 88g)
47
Calories
24mg
Vitamin C
12g
Carbs
1.6g
Fiber
🔍 Comparison: Mandarin vs Other Citrus Fruits
Citrus FruitVitamin CCaloriesNotes
Mandarin Orange (88g)24mg47Easy to peel, mild flavor
Navel Orange (140g)83mg69Highest vitamin C per fruit
Grapefruit, half (123g)39mg52Tart, good for breakfast
Lemon, 1 medium (58g)31mg17Used in drinks and cooking
Lime, 1 medium (67g)19mg20Lower vitamin C than lemon
Clementine (74g)36mg35Seedless, kid-friendly
💡 Tip: Mandarin oranges are a convenient source of vitamin C, but they contain less per fruit than a full-sized navel orange. Eating two to three mandarins provides roughly the same vitamin C as one large orange, while offering more portable snacking.
💡 Tip: Vitamin C degrades with heat and light exposure. Store mandarins in the refrigerator to preserve their vitamin C content longer. Canned mandarins packed in juice retain more vitamin C than those in heavy syrup.

Mandarin Orange form little, round citrus fruits that belong to the same group as regular oranges, lemons, limes and grapefruits. They have sweet taste, much juice and are very simple to peel. Compared to typical oranges, that are round, these have flatter and compact form.

The skin colors strongly orange seem leather-like and protect the sweet, juicy parts inside.

All About Mandarin Oranges

Reportedly, Mandarin Orange come from old China, from which they received their name. In Chinese writings one first mentions them around the year 300 BC. They rank between the three main ancestors of citrus fruits, together with pomelo and citron.

Almost all other species of citrus fruits are hybrids, that come from those three basic knids. Hence oranges are actually a kind of Mandarin Orange, and not the other way.

Satsumas, tangerines and clementines all belong to the Mandarin Orange group. The term tangerine commonly means types with more dark skin color. Clementines, that sometimes one sells as Cuties or Halos, are sweet, seedless and easy to peel.

They usually have stable good quality. Ponkan Mandarin Orange measure around seven to eight centimeters across, they are thick and offer sweet, juicy flesh.

Oranges are bigger and store more liquid. Also there taste is a bit sour. Mandarin Orange seem sweeter not because of more sugar, but because of less bitterness.

That reduced bitter level lets the sweetness come through more clearly. Sweet oranges work well for juicing, while Mandarin Orange more suit for eating as a quick snack.

Mandarin Orange grow best in gentle climates with a bit of cold, for instance in north Florida, Louisiana or the coast of Texas. Types like Owari Satsuma, Gold Nugget and Clementine work surprisingly well for growing in pots at home.

Mandarin Orange are healthy and rich in Vitamin C. They have calcium, fiber and a low amount of carbs. Each of them has only around 35 calories. Eating two or three daily makes an ideal amount.

Mandarin Orange work perfectly as a standalone snack, but they also go well in many recipes. A small amount of Mandarin Orange segments add fruit sweetness to coleslaw. In salads with green leaves, protein foods and thin meat they go surprisingly well.

Bread from Mandarin Orange comes out moist, clear and bright, with tropical, fresh smell. Canned Mandarin Orange go well in desserts like gelatin or fruit fluff. The skin itself is very tasty and is useful for tea or for making glaze withpowdered sugar and Mandarin Orange juice.

Vitamin C in Mandarin Orange Calculator

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