🍫 Protein in Chocolate Milk Calculator
Calculate protein, calories & full nutrition for any serving of chocolate milk
| Milk Type | Protein | Calories | Total Fat | Carbs | Sugar | Calcium |
|---|---|---|---|---|---|---|
| Regular 2% Chocolate | 8g | 158 kcal | 2.5g | 26g | 23g | 280mg |
| Whole Milk Chocolate | 8g | 208 kcal | 8g | 26g | 24g | 280mg |
| Low-Fat 1% Chocolate | 8g | 140 kcal | 2g | 23g | 22g | 290mg |
| Non-Fat Chocolate | 8g | 130 kcal | 0g | 24g | 22g | 290mg |
| Fairlife Chocolate | 13g | 140 kcal | 4.5g | 20g | 14g | 370mg |
| Oat Milk Chocolate | 3g | 130 kcal | 2g | 28g | 20g | 350mg |
| Almond Milk Chocolate | 1g | 100 kcal | 2.5g | 18g | 14g | 450mg |
| Soy Milk Chocolate | 5g | 130 kcal | 3g | 22g | 18g | 300mg |
| Serving | fl oz | mL | Cups | Protein (Reg.) | Protein (Fairlife) |
|---|---|---|---|---|---|
| Small glass | 8 fl oz | 240mL | 1 cup | 8g | 13g |
| Medium glass | 12 fl oz | 355mL | 1.5 cups | 12g | 19.5g |
| Large glass | 16 fl oz | 473mL | 2 cups | 16g | 26g |
| Half pint (school) | 8 fl oz | 240mL | 1 cup | 8g | 13g |
| Pint | 16 fl oz | 473mL | 2 cups | 16g | 26g |
| Post-workout rec. | 12–16 fl oz | 355–473mL | 1.5–2 | 12–16g | 19.5–26g |
| Brand | Protein | Calories | Sugar | Fat |
|---|---|---|---|---|
| Fairlife 2% Chocolate | 13g | 140 kcal | 14g | 4.5g |
| TruMoo 1% Chocolate | 8g | 150 kcal | 21g | 2.5g |
| Horizon Organic Choc | 8g | 160 kcal | 24g | 3g |
| Nesquik 1% Chocolate | 8g | 170 kcal | 28g | 2.5g |
| Silk Almond Chocolate | 1g | 100 kcal | 14g | 2.5g |
| Oatly Chocolate Oat | 3g | 130 kcal | 20g | 2g |
| Silk Soy Chocolate | 5g | 130 kcal | 18g | 3g |
| Store Brand 2% Choc | 8g | 158 kcal | 23g | 2.5g |
Chocolate milk is made from flavored milk, that one prepares mixing cocoa particles with natural milk. One can use store or factory kinds of the milk. The smooth feel of the milk hides the fibers from the cocoa so it feels soft in the mouth and drinks well.
Making chocolate milk at home is very easy. Just mix cocoa in powder form with sugar and milk, until everything blends well. Even so, many folks prefer to buy it in the grocery stores.
What Chocolate Milk Is and How to Make It
The version from store commonly only a bit differs from the homemade. For big amounts it maybe satisfies more than homemade kinds.
Between chocolate milk and chocolate drink there is a clear difference. Actual milk one does chocolate by means of syrup or powder mix. Drinks like Yoo-hoo do not have real milk.
Yoo-hoo is made from water, sugar and a milk byproduct called serum. It commonly sorts in the same group as chocolate milk, probably because of igonrance of the difference.
Promised Land makes Midnight Chocolate Whole Milk, that one considers the best from stores on the shelves. Between other favorite brands find the milk of Dean’s Chug, Braum’s chocolate milk and Clover. Cocio is another mark with a loyal group of fans, although it comes from Scandinavia and so is hardly present in United States.
Darigold makes traditional chocolate milk from 2-percent milk, without false sweeteners and with real cocoa. That version feels more rich and creamy then the basic. Some chocolate milks carry a taste of heated milk, that comes soon and stays during the whole drinking, above light mild cocoa flavor.
One cup of chocolate milk stores around 208 calories. The usual serving gives about 161 calories, 7 grams of protein, 31 grams of carbs and 22 grams of sugar. For store chocolate milk, one cup has 26 grams of sugar, 8 grams of protein and 20 percent of the daily calcium value.
Ripple Chocolate Milk stores 15 grams of added sugar, 8 grams of protein and 30 percent of thedaily calcium.
Chocolate milk fits in a balanced meal plan. It does not poison and one can have it daily or even at every meal, except in case of allergy to store milk or chocolate. Around 30 millions of Americans above 20 years carry some level of lactose issues, what affects the choice of adults to drink it.
Versions with oat milk serve as an option for those, that do not tolerate regular milk. Nigerian little goats give creamy whole milk, that forms wonderful chocolate milk, and the flavor is not entirely like typical goat milk.
