🧀 Calcium in Cottage Cheese Calculator
Calculate calcium from cottage cheese servings & track your daily intake vs. RDA goals
| Type | Serving | Weight (g) | Calcium (mg) | % DV (1000mg) |
|---|---|---|---|---|
| Low Fat (2%) | ½ cup | 113g | 78 mg | 6% |
| Low Fat (2%) | 1 cup | 226g | 156 mg | 12% |
| Full Fat (4%) | ½ cup | 113g | 69 mg | 5% |
| Full Fat (4%) | 1 cup | 226g | 138 mg | 11% |
| Non-Fat | 1 cup | 226g | 125 mg | 10% |
| Small Curd (low fat) | 1 cup | 226g | 153 mg | 12% |
| Large Curd (low fat) | 1 cup | 226g | 155 mg | 12% |
| Dry Curd / Farmer's | 1 cup | 145g | 46 mg | 4% |
| Age Group | RDA (mg/day) | Cups of Low Fat CC | Grams of Low Fat CC |
|---|---|---|---|
| Children 1–3 yrs | 700 mg | ~4.5 cups | ~1,013g |
| Children 4–8 yrs | 1,000 mg | ~6.4 cups | ~1,449g |
| Teens 9–18 yrs | 1,300 mg | ~8.3 cups | ~1,874g |
| Adults 19–50 yrs | 1,000 mg | ~6.4 cups | ~1,449g |
| Adults 51–70 yrs | 1,000–1,200 mg | ~6.4–7.7 cups | ~1,449–1,739g |
| Seniors 70+ yrs | 1,200 mg | ~7.7 cups | ~1,739g |
| Pregnant/Lactating | 1,000 mg | ~6.4 cups | ~1,449g |
| Food | Calcium per 100g | Typical Serving | Ca per Serving |
|---|---|---|---|
| Cottage Cheese (2%) | 69 mg | 226g (1 cup) | 156 mg |
| Cottage Cheese (4%) | 61 mg | 226g (1 cup) | 138 mg |
| Whole Milk | 113 mg | 244g (1 cup) | 276 mg |
| Cheddar Cheese | 721 mg | 28g (1 oz) | 202 mg |
| Plain Yogurt (low fat) | 183 mg | 245g (1 cup) | 448 mg |
| Mozzarella (part skim) | 505 mg | 28g (1 oz) | 141 mg |
| Ricotta (part skim) | 272 mg | 124g (½ cup) | 337 mg |
cottage cheese is made of fresh and soft curds with mild taste and creamy texture. One makes it from skim milk because of that it stores only a small amount of milk fat. During the making one adds acid, for instance vinegar or juice of lemon, to pasteurised milk.
Like this the proteins from milk, that one calls casein, split from the whey. Later one cuts the casein in little parts, one drains and washes them, before adding salt and cream for improving the taste and the texture. The cheese drains, but is not pressed, so a bit of whey stays together with the casein, what makes it less firm.
What Is Cottage Cheese and How to Use It
One does not leave it to age or colour.
Really, unlike many other cheeses, the making of cottage cheese does not need rennet or special bacteria. One can easily make it using basic ingredients from the kitchen, as milk, vinegar or lemon juice, half-and-half and salt. The name comes from its history.
Before, in old times, one made it only in farmhuoses, so it was called cottage cheese. It was made in little houses from milk, that stayed after making of butter.
Two main kinds exist. The full milk cottage cheese has tiny curds, that a bit squeak during eating. Thin types commonly get added thickeners, what gives them more wet and smooth texture.
Skim cottage cheese lacks good taste and has texture like pudding. Full fat or thin choices most commonly have richer taste. In Canada it comes in several fat levels, including four, two, one and zero percent.
Also the brand plays a role. Some brands from the supermarket are two watery and not very good.
cottage cheese is rich in protein. Many types store more than twelve grams of protein for one serving. It also has few calories.
Some brands have alive and active cultures, what means that they are truly fermented. One commonly marks such as cultured.
On social media it got big popularity. Videos, that spread quickly, show how one mixes it in wraps, juice for pulp, edible cookie dough and fresh cheese from Mexico. Ice cream from cottage cheese one can make simply with full milk cheese and sweetener.
For pancakes with cottage cheese one mixes usual baking items together with the cheese. One can even blend it in a blender until it becomes smooth and use as glaze. Surprisingly well works also blending of it with tuna and hot sauce.
cottage cheese works for good bread. For a basic recipe of bread you need rolled oats, full fat cottage cheese, eggs and baking powder. The dough can become sticky, because the cheese breaks down slowly during the blending.
In some recipes for bread one adds dill, onion and herbs to it. Always it is possible to eat it simply with black pepper andmaritime salt. The cheese is surprisingly versatile, whether one mixes it smooth or leaves it chunky.