🍓 Strawberry Fiber Calculator
Calculate the exact fiber content in any amount of strawberries
| Serving | Weight | Fiber | % Daily Value |
|---|---|---|---|
| 1 small berry | 10g (0.35 oz) | 0.2g | 1% |
| 1 medium berry | 18g (0.63 oz) | 0.4g | 1% |
| 1 large berry | 27g (0.95 oz) | 0.5g | 2% |
| 1 extra-large berry | 35g (1.23 oz) | 0.7g | 3% |
| 1 cup whole | 144g (5.1 oz) | 2.9g | 10% |
| 1 cup sliced | 166g (5.9 oz) | 3.3g | 12% |
| 1 cup halved | 152g (5.4 oz) | 3.0g | 11% |
| 1 cup pureed | 232g (8.2 oz) | 4.6g | 16% |
| 1 pint | 340g (12 oz) | 6.8g | 24% |
| 1 pound | 453g (16 oz) | 9.1g | 32% |
| Fruit | Fiber (g) | Calories | Fiber per Calorie |
|---|---|---|---|
| 🍓 Strawberries | 2.0g | 32 | 0.063g |
| 🫐 Blueberries | 2.4g | 57 | 0.042g |
| Raspberries | 6.5g | 52 | 0.125g |
| Blackberries | 5.3g | 43 | 0.123g |
| 🍌 Banana | 2.6g | 89 | 0.029g |
| 🍎 Apple (w/ skin) | 2.4g | 52 | 0.046g |
| 🍊 Orange | 2.4g | 47 | 0.051g |
| 🍇 Grapes | 0.9g | 69 | 0.013g |
| Kiwi | 3.0g | 61 | 0.049g |
| Mango | 1.6g | 60 | 0.027g |
| Measure | Grams | Ounces | Approx. Berries |
|---|---|---|---|
| 1 cup whole | 144g | 5.1 oz | ~8 medium |
| 1 cup sliced | 166g | 5.9 oz | ~9 medium |
| 1 cup halved | 152g | 5.4 oz | ~8 medium |
| 1 pint container | 340g | 12 oz | ~19 medium |
| 1 quart container | 680g | 24 oz | ~38 medium |
| 1 pound | 453g | 16 oz | ~25 medium |
| 1 kilogram | 1000g | 35.3 oz | ~56 medium |
| Form | Fiber per 100g | Water Content | Notes |
|---|---|---|---|
| Fresh | 2.0g | ~91% | USDA baseline value |
| Frozen (unsweetened) | 2.0g | ~90% | Equivalent to fresh |
| Freeze-dried | 8.0g | ~3% | ~4x concentrated |
| Dried (sugar-infused) | 3.5g | ~15% | Added sugar dilutes fiber |
Strawberries is one of nature’s perfect snacks. They are extreme sweet, juicy, and contain a ton of nutrients. If you are wondering how much fiber in a strawberry, you are likely looking for a way to incorporate them into you diet. Fiber is essential for maintain good health, and strawberries contains fiber that is low in calories.
One medium strawberry (18 grams) contain 0.4 grams of dietary fiber. That amount may seem low, but if you eat a handful of strawberry, that adds up to a decent amount of fiber. Furthermore, the fiber in strawberries is both soluble and insoluble, which provides different health benefit. According to the USDA, there is 2 grams of fiber in 100 grams of strawberries. You can calculate this in the calculator above to determine how many grams of fiber are in your portion size of strawberries.
Why Strawberry Fiber Boosts Daily Nutrition
The recommended amount of dietary fiber for adults are between 25 and 38 grams per day. Many people does not consume half of the recommended amount of dietary fiber each day. One cup of whole strawberries (144 grams or 8 medium strawberry) has 2.9 grams of fiber and 46 calories. It also contains 84 mg of vitamin C and antioxidant that are beneficial to the body.
Strawberries that you eat with their green top and seeds will provide the most fiber from these fruit. Removing the skin and seeds will reduce the amount of fiber that you gets from the strawberries. Strawberries that is fresh, frozen, or even freeze-dried contain the same amount of fiber. Freeze-dried strawberries has more fiber because they are dehydrated to retain the fiber. One hundred gram of freeze-dried strawberries contain 8 grams of fiber.
Other fruits that have more fiber includes raspberries, which have 6.5 grams of fiber per 100 grams. Strawberries have 2 grams of fiber per 100 grams of strawberries, but the calories for strawberries are 32 calories per 100 grams. That makes strawberries more efficienter for individuals looking to maintain their body weight. One pint of strawberries (340 grams) contain 7 grams of fiber.
Add strawberries to your breakfast oatmeal or snack on one cup of strawberries for a nutrit
