Miso Soup Protein Calculator: How Much Protein Per Serving?

🍜 Miso Soup Protein Calculator

Calculate exact protein content by ingredients, serving size & miso type

Quick Presets
🧮 Calculator Inputs
📖 Protein in Miso Paste by Type
Miso TypeProtein / 1 tbsp (18g)Protein / 100gSodium / tbsp
White (Shiro)1.2g6.6g634mg
Yellow (Shinshu)1.8g10.0g690mg
Red (Aka)2.0g11.1g860mg
Awase (Mixed)1.6g8.9g740mg
Barley (Mugi)1.5g8.3g680mg
🧆 Protein in Common Miso Soup Add-ins
IngredientTypical AmountProteinCalories
Firm tofu2 oz (56g)4.6g41 kcal
Firm tofu3 oz (85g)7.3g63 kcal
Silken tofu2 oz (56g)2.7g29 kcal
Silken tofu3 oz (85g)4.1g44 kcal
Wakame seaweed1 tbsp dried (2g)0.3g3 kcal
Nori sheet1 sheet (3g)1.5g9 kcal
Whole egg1 large (50g)6.3g72 kcal
Shrimp3 pcs (45g)9.0g42 kcal
Clams4 small (60g)7.3g44 kcal
Pork belly2 oz (56g)5.4g145 kcal
Chicken breast2 oz (56g)11.0g55 kcal
Salmon2 oz (56g)11.4g104 kcal
Dashi broth1 cup (245ml)0.5g10 kcal
Green onion1 tbsp chopped0.1g2 kcal
🍲 Protein by Miso Soup Variation (per 1 cup)
Soup VariationProteinCaloriesFat
Plain miso broth only3.4g40 kcal1.1g
Miso + silken tofu + wakame5.8g66 kcal1.8g
Miso + firm tofu + wakame8.0g84 kcal2.6g
Tonjiru (pork & vegetables)10.5g120 kcal4.2g
Clam miso (asari)8.8g85 kcal1.5g
Egg drop miso9.2g108 kcal3.8g
Shrimp miso11.5g82 kcal1.3g
Mushroom miso (enoki + shiitake)4.2g48 kcal1.2g
Instant packet (reconstituted)2.5g35 kcal0.8g
Restaurant-style large bowl9.6g112 kcal3.1g
⚖️ Serving Size Conversions
Serving DescriptionVolume (ml)Volume (fl oz)Weight (g)
Instant packet150 ml5 fl oz155g
Small bowl / side180 ml6 fl oz186g
Standard cup serving245 ml8.3 fl oz253g
Large bowl350 ml12 fl oz362g
2-cup serving490 ml16.6 fl oz506g
💡 Tip: Protein content scales with how much miso paste you use. Going from 1 tbsp to 2 tbsp of red miso alone adds an extra 2g of protein per serving. Choosing firm tofu over silken adds about 70% more protein per ounce.
💡 Tip: Restaurant miso soup bowls are usually around 350ml (12 oz) and contain about 3 oz of firm tofu, putting them in the 8–10g protein range. Instant packets sit notably lower at around 2–3g per serving.

Miso soup is a classic Japanese dish, prepared by mixing miso paste in dashi, that forms the basic Japanese broth. It ranks among the main parts of the Japanese kitchen. For many Japanese, especially the older or those that care about traditions, lunch can not end without a rice serving and Miso soup.

Besides sushi, this soup is the first thing that comes to the mind of folks when they want to taste something Japanese.

How to Make Miso Soup

Miso soup usually appears in a meal called ichiju-sansai, what means “one broth, three plates”. That setup is made up of rice, soup and three side foods. In average home Japanese dinners one serves together rice, Miso soup, some sides pickles and tea.

One means it as a modest side broth, usually in a bowl a bit more small than that for rice. The standard serving has around 150 to 250 milliliters.

Dashi may be the most key part in Japanese cooking. It forms the base for Miso soup, sauces and cooking liquids for stew. One can think of it as an infusion, close to tea or similar to broth base.

If one sees dashi and miso as a common soup base, similar to chicken or pork stock, then it makes senes as a good start for meals.

Miso itself is fermented soy paste. It belongs to the same group of fermented foods as cheeses or yoghurts. It helps gut health and works for soups or sauces, like broth concentrate.

There are many types of miso. White, red or yellow types all work well. A typical mix in the style of Tokyo is almost equal part red miso and sweet white miso.

Brighter miso is good for summer soups, that must be fresh, while more dark adds richness during the winter. Mixing them creates more layered flavor. One avoids miso with big lumps.

Making Miso soup is really simple. In a pot mix powdered hondashi with water and add the vegetables that one wants. When they soften, add tofu, wakame seaweed or fried tofu and leave to sit a bit of time.

Later turn off the heat and enter the miso paste. To mix well, press the paste threw a screen with fine holes, what removes lumps and helps it dissolve in the broth. After adding miso the soup must not boil.

Simply warm it until clear.

Common extras are silk tofu, green onions, seaweeds, mushrooms and potatoes. Cubed salmon pieces, tilapia, shirataki noodles, carrots or dried shiitake mushrooms can make it a full meal. For a lighter version use white miso with tofu, green onions and mushrooms.

A fullerversion with red miso, potato and onion works as a good Protein rich breakfast.

Miso Soup Protein Calculator: How Much Protein Per Serving?

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