🍗 Fried Chicken Protein Calculator
Calculate protein, calories, and macros by piece, cut, and serving size
| Cut | Weight (oz) | Protein (g) | Calories |
|---|---|---|---|
| Breast (skin-on) | 6.2 oz | 43g | 390 |
| Breast (no skin) | 5.2 oz | 39g | 280 |
| Thigh (skin-on) | 3.7 oz | 19g | 278 |
| Thigh (no skin) | 2.9 oz | 16g | 195 |
| Drumstick (skin-on) | 2.6 oz | 15g | 195 |
| Drumstick (no skin) | 2.1 oz | 13g | 148 |
| Wing (skin-on) | 1.8 oz | 10g | 159 |
| Wing (no skin) | 1.3 oz | 8g | 103 |
| Tender / Strip | 1.5 oz | 11g | 130 |
| Cut | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|
| Breast | 43g | 17g | 11g | 0.3g |
| Thigh | 19g | 18g | 9g | 0.3g |
| Drumstick | 15g | 11g | 7g | 0.2g |
| Wing | 10g | 11g | 5g | 0.1g |
| Tender | 11g | 6g | 7g | 0.2g |
| Measure | Ounces | Grams | Notes |
|---|---|---|---|
| 1 fried breast | 6.2 oz | 176g | Bone-in, skin-on |
| 1 fried thigh | 3.7 oz | 105g | Bone-in, skin-on |
| 1 fried drumstick | 2.6 oz | 74g | Bone-in, skin-on |
| 1 fried wing | 1.8 oz | 51g | Whole wing, skin-on |
| 1 tender/strip | 1.5 oz | 43g | Boneless, breaded |
| 100g fried breast meat | 3.5 oz | 100g | ~24g protein |
| 100g fried dark meat | 3.5 oz | 100g | ~18g protein |
| Type | Protein/100g | Fat/100g | Cal/100g |
|---|---|---|---|
| Fried breast, skin-on | 24.4g | 9.7g | 221 |
| Fried breast, no skin | 27.0g | 7.5g | 195 |
| Fried thigh, skin-on | 18.1g | 17.1g | 265 |
| Fried thigh, no skin | 19.7g | 13.2g | 232 |
| Fried drumstick, skin-on | 20.3g | 14.9g | 264 |
| Fried wing, skin-on | 19.6g | 21.6g | 312 |
| Fried tenders | 25.6g | 14.0g | 302 |
| Serving Combo | Total Protein | Total Calories | Total Fat |
|---|---|---|---|
| 1 breast + 1 drumstick | 58g | 585 | 28g |
| 2 thighs + 1 drumstick | 53g | 751 | 47g |
| 1 breast only | 43g | 390 | 17g |
| 3 tenders | 33g | 390 | 18g |
| 6 wings | 60g | 954 | 66g |
| 2 drumsticks | 30g | 390 | 22g |
| 1 thigh + 1 drumstick | 34g | 473 | 29g |
Fried chicken form a reliable classic in the south United States. To reach it well you need enough time and practice. Always one wants crisp bark outside with wet, juicy meat inside.
How to Make Crispy Fried Chicken
The coating creates crisp cover or crust, that closes the juices inside the flesh. That balance between crisp surface and tender inside is the secret, what makes fried chicken like this attractive.
One can cook it in various ways. Bits of chicken work for pan frying, deep frying, press frying or even air frying. Deep frying commonly gives more crispy results than shallow frying.
Some recipes require coating the chicken with dry flour, while others favor wet batter. Batter instead of simple flour ensures, that the cover firmly attaches to the chicken and does not fall during cooking.
Excellent effect is twice coating the chicken. Coat it once, leave it rest around fifteen minutes and then coat again. The first layer absorbs the moisture from the chicken, while the second well attaches to that wet base.
Like this one gets thick, rough crust. Big achievement is keep stable tempearture of the oil during the whole frying. If one puts too much food, the heat quickly sinks, what leads to wet instead of crispy results.
Smoking oil shows, that it is too warm. If it does not sizzle when the food enters, then it is too cold.
Blending of fifty percent cornstarch and fifty percent normal flour for the cover results in especially crispy texture. Buttermilk commonly serves as marinade. Some recipes entirely skip buttermilk and use eggs, hot sauce and Worcestershire sauce instead.
Another approach includes dry brining with barbecue spices and a bit of sugar in the batter too add sweetness.
Occasionally the basic recipes prove to be the most effective. One way requires only five ingredients: chicken, salt, pepper, flour and oil. Not always does it help to add more spices.
That simple version tastes good, served warm or even cooled from the refrigerator.
chicken with bones and skin stays blessed because of the richest flavor. Thighs of chicken bear right fat, that melts during cooking and gives juicy result. Brining in salt water before frying can make it thick and delicious.
Other way is first partially cook the chicken in a pot, later cool it and then fry. One can start with frying for color and crispness, later end in the oven… That is a reliable method.
Many people have friedchicken for centuries, but the south United States raised it to real art.
