Steak Protein Calculator (Raw & Cooked)

A dedicated converter that converts protein in steak and steak needed for protein.

Steak Protein Calculator (Raw & Cooked)

Section 1: Steak to Protein Converter

Purpose of the Converter

This converter’s main purpose is to convert any amount of desired steak you wish to convert into its protein content in raw and cooked form.

How to Use

Basically, you need to enter the amount of steak together with its specific measurement:

• Small Steak (~200g)
• Medium Steak (~250g)
• Large Steak (~300g)
• Custom Weight of Steak (Pound)
• Custom Weight of Steak (Gram)

And finally, click on “calculate amount of protein”.

Example Steak to Protein Conversion:

How much protein is there in a single medium size steak?

• 50.00 grams of protein (Raw Steak)
• 62.50 grams of protein (Cooked Steak)

How much protein is there in a single pound of steak?

• 90.72 grams of protein (Raw Steak)
• 113.40 grams of protein (Cooked Steak)

Section 2: Protein to Steak Conversion:

Purpose of the Converter

The main usage of this converter is to learn how many steaks are needed for a specific amount of protein.

How to Use

Simply enter the amount of protein you wish to convert in the first box followed by choosing gram (as its specific weight measurement). And finally, click on “calculate amount of steak”.

Example of Protein to Steak Conversion:

How many steaks are needed for me to have 50 grams of protein?

• 1.25 Raw Small Size Steak (~200g Each)
• Cooked Small Size Steak (~200g Each)
• 1.00 Raw Medium Size Steak (~250g Each)
• 0.80 Cooked Medium Size Steak (~250g Each)
• 0.83 Raw Large Size Steak (~300g Each)
• 0.67 Cooked Large Size Steak (~300g Each)
• 0.55 Pounds of Raw Steak
• 0.44 Pounds of Cooked Steak
• 250.00 Grams of Raw Steak
• 200.00 Grams of Cooked Steak

How much steak do I need to consume 40 grams of protein?

• 1.00 Raw Small Size Steak (~200g Each)
• 0.80 Cooked Small Size Steak (~200g Each)
• 0.80 Raw Medium Size Steak (~250g Each)
• 0.64 Cooked Medium Size Steak (~250g Each)
• 0.67 Raw Large Size Steak (~300g Each)
• 0.53 Cooked Large Size Steak (~300g Each)
• 0.44 Pounds of Raw Steak
• 0.35 Pounds of Cooked Steak
• 200.00 Grams of Raw Steak
• 160.00 Grams of Cooked Steak