Protein In Banana Calculator

Basic converter guide for converting how much protein is there in a single banana and how many bananas are needed for a certain protein amount.

Protein In Banana Calculator

Section 1: Banana to Protein Converter

Purpose of the Converter

To convert any amount of banana into its protein counterpart.

How to Use

This converter can be easily navigated by just entering the exact number of bananas in the first box together with its exact measurement specification in the second box,

• Small Size Banana (~81g)
• Medium Size Banana (~118g)
• Large Size Banana (~152g)
• Cup, sliced (~150g)
• Cup, mashed (~225g)
• Custom Weight of Banana (Gram)

After choosing, click calculate amount of protein.

Example of Banana to Protein Conversion:

How much protein does a single medium sized banana have?

• 1.30 grams of protein

If I have 214 grams of banana, this would be its equivalent protein content:

• 2.35 grams of protein

Section 2: Protein to Banana Conversion:

Purpose of the Converter

This converter’s purpose is to convert the total amount of protein in gram to its exact corresponding amount and size of a banana.

How to Use

Enter the desired amount of protein you wish to convert (gram) and click calculate amount of banana.

Example of Protein to Banana Conversion:

How many bananas do I need to consume to gain 10 grams of protein?

• 11.24 Small Size Bananas (~81g Each)
• 7.69 Medium Size Bananas (~118g Each)
• 5.99 Large Size Bananas (~152g Each)
• 6.06 Cups of Chopped Bananas (~150g Each)
• 4.03 cups of mashed Banana (~225g Each)
• 909.09 Grams of Banana

If my diet is telling me to consume 3.5 grams of protein per day, this is how much banana I could eat each day.

• 3.93 Small Size Bananas (~81g Each)
• 2.69 Medium Size Bananas (~118g Each)
• 2.10 Large Size Bananas (~152g Each)
• 2.12 Cups of Chopped Bananas (~150g Each)
• 1.41 cups of mashed Banana (~225g Each)
• 318.18 Grams of Banana