Purpose of This 21 Day Fix Calorie Calculator

This 21 Day Fix Calorie Converter is designed for you to choose the meal plan based on the containers and their color.

If the calculated calorie is below 1200 cal, you should choose the 1200 – 1499 calories plan.

Similarly, if the calculated calorie is above 2300 cal, you should choose the 2100 – 2300 calories plan.

You can input your weight in pounds, kilogram or stone.

Besides, choose what is your target for 21 Day Fix Calorie meal plan, either Weight Loss or Weight Maintenance.

Lastly, are you going to exercise? 

The calculator above can help you to choose the 21 Day Fix Calorie meal plan that is suitable for you.

How To Use This 21 Day Fix Calorie Calculator

1. Input your weight in either pounds, kilogram or stone

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For example: 180 Lbs

• When you click kg, it will convert 81.65 kg
• When you click st, it will convert 12.86 st

2. Choose your Target

You may either choose your target to be weight loss or weight maintenance.

If you are thinking to use the 21 Day Fix Calorie meal plan to loss weight, you should choose the “Weight Loss” option.

Alternatively, you may choose the “Weight Maintenance” option if you are just trying to eat healthy.

3. Choose if you are working out

Are you going the exercise while taking the 21 Day Fix Calorie meal plan?

Selecting Yes or No would affect the calculated calorie required to achieve your goal.

Lastly, Click the “Calculate Calorie” Button

Result Explanation

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For Example:

• Weight: 180 lbs
• Target: Weight Loss
• Working Out: Yes

The calculated calorie is 1630 cal.

To achieve your goal through the 21 Day Fix Calorie program, you should choose the 1500 – 1799 calories meal plan.

Which is equivalent to 4 Green, 3 Purple, 4 Red, 3 Yellow, 1 Blue, 1 Orange containers, and 4 Teaspoons.

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