Cereal is one of the most delicious and popular breakfast choices out there and has become a convenient choice for everyone with a busy lifestyle. Total Cereal is one of the most well-known companies offering healthy cereals. Total is basically a breakfast cereal range that’s made by General Mills. The cereals include whole grain wheat flakes and are abundant in vitamin E, dietary minerals, iron, calcium, vitamin C, vitamin B, and folic acid. However, if you are unable to get your hands on Total Cereal, we have some substitutes to help you out!
Total Cereal Substitutes
- One Degree Brown Rice Cacao Crisps
This cereal is one of the best choices for people who need non-GMO, vegan, and 100% organic cereals. It is made from whole oats as well as sprouted chickpeas, which means it has an exceptional nutritional profile. In addition, the sprouted chickpeas help improve digestion. As far as the ingredients are concerned, this cereal has organic coconut sugar and cacao, which adds mild sweetness. Also, organic sunflower oil is used for preparing the crisps, so you don’t need to worry about unhealthy vegetable oil.
- Nature’s Path Smart Bran
This is one of the best choices for people who need more fiber in their diet. For instance, the ¾ cup serving of this cereal offers 15g of fiber, and since all the ingredients are organic, there are no compromises on nutritional profile. The Smart Bran is made from oat fiber, wheat fiber, and barley malt extract. In addition, there is oat bran and whole oat flour in the cereal, which makes it a healthy choice. In case you are concerned about sugar, the company has added cane sugar to the cereal, which offers mild sweetness.
- Nature’s Path Flax Plus Raisin Bran
Everyone who likes raisin bran will absolutely love this cereal but you need to remember that it has less sugar, so it won’t suffice your sugar cravings in the morning. To illustrate, one serving of this cereal will have only 7.2g of sugar. The raisins are coated with sunflower oil and there is wheat bran as well. Moreover, there is oat bran, flax seeds, and barley malt extract that enhance the flavor and nutritional profile. All in all, it’s a great choice for people who need a whole wheat meal!
- Kashi Go Rise
These are the multigrain crisps that are loaded with flavor, crunch, and nutrition, which makes them a perfect choice for breakfast. One serving of this cereal will meet 46% of your daily fiber needs as well as 17% of the recommended protein. The cereals are made from yellow corn flour, wheat bran, and oat fiber. In addition, there is corn bran and soy flour that leads to a nutty flavor. The best thing about this cereal is that it has natural flavors.
- Kashi Honey Almond Flax Crunch
If you want a cereal that has sufficient flaxseed, this cereal by Kashi is a perfect choice. It is extremely easy to make and eat since there are crunchy and crispy clusters in them. In addition, there are almonds and the infusion of honey promises a delicious flavor. As far as the ingredients are concerned, there are whole grains, brown rice, soy flakes, chicory root fiber, whole grain oats, and whole flaxseeds. There are natural flavors, honey, and salt in the cereal that make this a perfect combination of sweet and salty.
- Alpen Muesli
This is one of the most delicious non-GMO muesli that you can try out and is also a great replacement for Total Cereal. It’s an instant nutritional boost as there are almonds, raisins, and hazelnuts mixed with whole grain flakes. All the nuts are roasted and the addition of brown sugar and skimmed milk powder promises just-right sweetness. All in all, it’s recommended that you try it with fresh fruits and yogurt.
- Barbara’s Oat Crunch Cereal
This oat crunch cereal is an apt choice for people who follow a vegan diet and have fiber deficiency. In addition, it is a non-GMO cereal, which makes it extremely healthy. The cereal is made from whole wheat flour and whole oat flour. In addition, there are molasses and barley malt extract that add a nutty yet sweet flavor to the cereal. However, the addition of cane sugar can be a downside!
None of these have the nutritional vitamin benefit of total. Can you tell me one?