Several health benefits come from the consumption of onions. As long as you take them in moderation, they can help you in digestion and control blood sugar levels. Onions can help detoxify your liver. Moreover, you can make a lot of delicious recipes using onions.
Each of which is quite easy to follow and can be made within a few minutes. However, eating too much can still prove to be harmful to your body.
Instead of aiding your body with digestion, it can create further digestive problems for you. So, make sure to not consume more than a healthy amount of onions.
Onion Salt Substitutes
Onion salt is made from the ground, dehydrated onions mixed with salt. It is mainly used as a seasoning to enhance the natural flavor of your recipe. It has a mild onion flavor to it and the intensity of flavor can be decreased by adding more salt to it.
There are many types of onions you can choose from to make your onion salt. Some are more aggressive than others. Here are some options you can choose from if Onion salt is not available.
1) Garlic Salt
Garlic salt is just 25 percent garlic mixed with 75 percent of table salt. It is quite easy to make it at home. Just like the onion salt, the garlic salt has that intense flavor to it. If you want the garlic taste to be more intense you can easily do that by using less amount of table salt in your mixture.
Compared to onion salt, Garlic salt can prove to be quite spicy. So, If you like spiciness in your food then garlic salt should be your first choice.
2) Celery Salt
Celery salt is just a mixture of salt with ground celery. The proportion can be matched as per your choice, whether you want a mild or intense celery taste. It gives you that same spicy bitter taste as onion salt. This is why it can prove to be a good substitute for onion salt. It also improves the presentation of your food. Giving you that greenish texture as a seasoning over your food.
3) Parsley
You can use parsley as a substitute for onion salt. It provides you with a peppery taste that enhances other flavors of your dish. It brings a balance to your food increasing the intensity of richness of your recipe.
You can even eat parsley raw and its leaves are sometimes dried first before using it in your recipe. It has many health benefits including improving kidney health and reducing blood pressure. So, if you’re suffering from high blood pressure, Parsley is the way to go for you.
4) Shallots
Shallots can be considered as a cross between onions and garlic. It has the combined taste of garlic and onions and can prove to be an excellent substitute for onion powder. It has the bitterness of onions and spiciness of garlic powder.
You have to use half as many shallots as compared to onions to match the flavor of the recipe perfectly. As compared to onion salt they can introduce a bit of sweet flavor to your food. So, if you prefer having that sweet taste then you should opt for shallots.
5) Leek
If you can find any of the mentioned substitutes then you should use leek as a substitute for Onion Salt. However, cleaning it properly might prove to be challenging for you. The taste is relatively mild and on the sweeter end as compared to onion salt.
It brings delicate flavor to your recipe. It is a great substitute for onions if you were looking for something a little bit less intense. You can find them quite easily at your local market.
All of the mentioned substitutes can prove to be excellent Onion Salt Substitutes. Depending on your palate you can go for either the sweet end of the taste or the spicier versions of the substitutes.
Most people prefer their seasoning to have that delicate flavor which also enhances the natural flavor of the food. But that does not mean you shouldn’t try and experiment with different spices. Who knows you might discover a unique taste that you get addicted to.