Using Winter Root Vegetables
in Pressure Cooking
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Back to Vegetable Menu
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What's on This Page?
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How
to Prepare
Winter Root Vegetables First,
use a vegetable
peeler to
peel the
roots. and
then cut
into cubes
of about
1 inch.
Winter roots
are often
dense and
very firm
so be sure
to use a
heavy, sharp
knife. lace
firm root
rutabagas
on top of
a folded
kitchen
towel on
a cutting
board. The
towel will
keep the
rutabaga
from slipping
or sliding
on the cutting
board. The
simplest
way to serve
these vegetables
is to cook
and then
mash with
a little
butter,
and salt
and pepper
to taste,
just like
mashed potatoes.
Toddlers
and children
will especially
like parsnips
because
they are
slightly
sweet in
taste. In
addition
to using
as a side
dish, add
one of more
of these
vegetables
to soups
and stews.
They can
also be
mixed together
or with
potatoes
and mashed.
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The
white-fleshed turnip has a white skin
with a purple-tinged top. The so-called
yellow turnip is actually a turnip relative,
the RUTABAGA. Small, young turnips have
a delicate, slightly sweet taste. As
they age, however, their taste becomes
stronger and their texture coarser,
sometimes almost woody. Fresh turnips
are available year-round, with the peak
season from October through February.
Choose heavy-for-their-size small turnips,
as they are the youngsters and will
be more delicately flavored and textured.
The roots should be firm and the greens
(if attached) bright-colored and fresh-looking.
Though turnips can be refrigerated,
tightly wrapped, for 2 weeks, they do
best in a cool (55°F), well-ventilated
area such as a root cellar. Before using,
they should be washed, trimmed and peeled.
Turnips may be boiled or steamed, then
mashed or pureed. They can also be stir-fried,
cubed and tossed with butter, or used
raw in salads. Turnips, a CRUCIFEROUS
vegetable, are a fair source of vitamin
C
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Turnips, small, quartered
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3 minutes at 15psi
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1/2 cup cooking liquid
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Turnips, large (older)
1 -inch chunks
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5 minutes at 15psi
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1/2 cup cooking liquid
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The
parsnip t has endured for centuries,
and the variety we are familiar with
today was developed in the Middle Ages
where mothers used parsnips for weaning
babies. Europeans brought the parsnip
to the United States in the early 1600s,
but this creamy-white root has never
become an American favorite. Now these
old-fashioned vegetables have gained
renewed favor because they're a good
source of complex carbohydrates and
contain little fat and no cholesterol.
Parsnips can be described as off-white
carrot look-alikes. Before the introduction
of the potato, parsnips, like turnips,
were an important staple food. and until
the potato made its debut on tables
across Europe, parsnips were the accompaniment
of choice for roasted meats, writes
Bert Greene in "Greene on Greens.:
Fresh parsnips are available year-round
with the peak times being fall and winter.
Selection and storage: Look for small
to medium, well-shaped parsnips; larger
ones can be woody inside. Avoid limp
or shriveled parsnips and ones with
bruises or cuts. Parsnips can be refrigerated
in a plastic bag for up to two weeks.
But don't store them near apples, pears
and other fruits because the ethylene
gas produced from these fruits can make
parsnips bitter. Parsnips have a sweet
flavor and, because they are root vegetables,
an earthy character. They can be used
just as you would use carrots and are
suitable for almost any method of cooking,
including baking, boiling and steaming.
The traditional preparation is to boil,
butter and mash them.
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Parsnips, 1-inch
chunks
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3 minutes at 15psi
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1/2 cup cooking liquid
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Rutabagas
are often thought of as yellow turnips,
but they are a relatively newcomer in
the world of vegetables. rutabagas are
thought to have evolved from a cross
between a wild cabbage and a turnip.
The earliest records of rutabaga's existence
are from the seventeenth century in
Southern Europe where they were eaten
by humans as well as used for animal
fodder. Because rutabagas thrive best
in colder climates, they became popular
in Scandinavia, but especially in Sweden.
In Europe, rutabagas are called swedes.
In America, rutabagas were first cultivated
in the northern parts of the country
in the early 1800s. The rutabaga is
a root vegetable that looks very much
like a turnip with yellow-orange flesh.
It's actually a great tasting vegetable
with a delicate sweetness and flavor
that hints of the light freshness of
cabbage and turnip. With its easy preparation
and versatility, great nutrition, and
excellent flavor, the rutabaga can easily
become a family favorite. Because rutabagas
store so well, up to one month in the
refrigerator and up to four months in
commercial storage at 32 degrees.
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Rutabaga, 1-inch
chunks
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4 minutes at 15psi
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3/4 cup cooking liquid
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How
to Tame
the Taste Choose
small, heavyweight
turnips
and rutabagas
to avoid
the bitter
aftertaste
that is
sometimes
found in
the larger
ones. You
can counter
the bitterness
sometimes found in these vegetables by adding
carrots
, apples,
or cook
in a flavored
liquid such
as apple
juice or
stock.
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