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- When cooking recipes that
are mostly liquids, like
soups, stocks and broth, remember
the 1/2 rule, and do not fill
the pressure cooker beyond this
level.
- When cooking recipes that
are mostly liquids do not use
the cold water or quick release
method to reduce pressure. When
the internal pressure drops
rapidly the contents can come
to a rapid boil, and this could
force food up through the pressure
relief valves.
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| There are several cooking techniques used in
pressure cookery, but unfortunately most users never
go beyond simple steaming, or in some cases, drowning,
foods in the pressure cooker. Most pressure cooker
recipes use the technique of steaming, or steam
roasting, to cook foods. One of the most common
mistakes in pressure cookery is using too much water.
This not only takes a longer time for the cooker
to come to pressure, but it means that a lot of
nutrient, vitamins and mineral are lost in the cooking
liquid, robbing your family of the nutrition they
need. It also adds to your fuel bills by requiring
more energy to do the cooking.
Many new, and even some long time pressure cooker
users make the mistake of drowning
the food under water and boiling it to death. Another
method of cooking in the pressure cooker is called
infusion
cooking, which cooks food covered a well seasoned,
flavor-enhancing
liquid which adds to the finished taste of the
food. Whichever method used, it is important to
make sure there is always adequate liquid in the
cooker to last the length of the cooking time.
The amount of liquid needed depends on the cooking
method used in the recipe and the length of the
cooking time, not the quantity of food being cooked.
For example; if you cook 1 baked potato in a 2nd
generation cooker it takes 15 minutes, and 1/2 cup
water is enough for that time based on my Test
Drive. For cooking 10 potatoes, the time, and
the amount of water remains the same, it just takes
the pressure cooker at little longer to come up
to full pressure.
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The owners manual of many second
generation cookers recommend a minimum 1/2 cup liquid
for cooking, and generally the weighted-jiggle top
cookers need at least 1 cup for every 20 minutes
of cooking. Check your owners manual to be sure.
Longer cooking times (20 minutes and up) will require
more liquid than just the minimum required. To find
out how much water your cooker needs to produce
and maintain steam do the Test
Drive.
You
need not limit your choice of liquids to
just water. Of course water to fine if you are just
steaming on the rack with food out of the water
like one of my PIP Recipes, or steamed veggies.
Try other liquids to add more flavor to your recipes. Almost
any liquid, or combinations, can be used, anything
that will enhance
the flavor of the foods you are cooking, see the
chart below for some ideas.
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